Available for Interviews: Saundra Dalton-Smith, MD
Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.
What Dr. Dalton-Smith Can Say in an Interview on:
Energy Stealers and How Best to Deal With Them:
In a year plagued with stress and challenges, we need sound rest more than ever to function and lead productive lives. But this seemingly simple activity is problematic for millions of Americans. Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, booting up in the morning. It’s a lack of oxygen in the muscles and brain, which makes you feel sleepy even after having a good 8-hour sleep. But, there are other causes too.
Continue reading “3 Morning Energy Stealers and How We Can All Catch the Rest We Need”
