Pandemic Stress: Top 10 Ways to Avoid Adrenal Burnout

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages. 

 

Talking Points from Michael Evangel 
on How to Avoid Adrenal Burnout Associated With the Coronavirus:

 
The 24/7 media coverage of the COVID-19 Pandemic is causing the general public to experience a very high level of ongoing stress and anxiety. Watching too much coverage creates information overload and not watching enough may produce a feeling that you are missing out on something that you should know. It is smart to find your own “Goldilocks Zone.”

How Well Do You Handle Change or Surprises? 

Available for Interviews: Ron Karr

Ron Karr is a Leadership and Influence Expert who presents to organizations worldwide and coaches CEO’s and Leadership Teams. He is the creator of the Velocity Mindset® and author of the CEO Bestselling Lead, Sell, or Get Out of the Way.

 

How Well Do You Handle Change or Surprises? 
A How-to For Getting What You Want in Tough Times

Quarantining and dealing with the changes caused by COVID-19 can either be seen as a problem, or as an opportunity.

Here are some strategies

3 Signs Your Mom Has High-Functioning Anxiety and How to Help

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
On High-Functioning Anxiety:

High Functioning anxiety is a term that commonly is used to describe someone who suffers from symptoms of anxiety (chronic worry, fatigue, irritability, difficulty concentrating, etc.), but is able to function through the anxiety as opposed to someone with a diagnosable anxiety disorder which makes it very difficult to function.

Continue reading “3 Signs Your Mom Has High-Functioning Anxiety and How to Help”

What Does Travel Insurance Cover After the Pandemic?

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week.

Story Topic:
What Does Travel Insurance Cover After the Pandemic?

You probably already know what travel insurance doesn’t cover after the pandemic. Fear of travel and pandemics are at the top of the list. But what does travel insurance cover after the pandemic?

Consider what happened to Rita McMahon. She’d booked a flight from Seattle to Manchester, England, this summer. And then the coronavirus struck. Continue reading “What Does Travel Insurance Cover After the Pandemic?”

National Keep Smiling Week / National Smile Day

And now . . . something to smile about!

National Keep Smiling Week will be May 25 ending May 31, 2020, National Smile Day. We need it this year more than ever.

AVAILABLE for Interviews:
Ken Rochon, Co-Founder of the Keep Smiling Movement

The Keep Smiling Movement, Inc, A 501(3)C Global Mental Health Organization Is Designed To Increase HOPE & HAPPINESS By Distributing Keep Smiling Cards In 27 Languages & Positive Message Cards; Motivational Social Media Outreach; Distribution Of Ebooks With Inspirational Stories Featuring Photographs Of Change Makers, Celebrities & Influencers; & Mental Health Programs All Created To Raise Awareness To Heal Millions. 

Imagine 264 Million People Suffering from Depression Now Having a Reason to SMILE!

The Keep Smiling Movement is stepping up to counteract the adverse effects of COVID-19 during National Mental Health Month. Giving a “DOSE of HOPE,” this mental-health nonprofit organization celebrates National Keep Smiling Week starting May 25 ending May 31, 2020, National Smile Day. 

 With 45% of Americans stating they suffer from anxiety, fear, and depression (1), 2020’s statistics will skyrocket past 2019’s reported 264 million suffering from depression. With those staggering numbers, this year will surpass last year’s statistics of 800,000 people who took their lives unable to handle the stressors facing them. For every successful suicide, another 20 people attempted suicide.

 Determined to make a change, the Keep Smiling Movement is making a stand to give people a reason to smile, to find joy, and to save lives. To them, a smile is the universal expression of love and acceptance that crosses all boundaries.  

In 2015, Ken Rochon, Co-Founder and Celebrity Event Photographer, was seeking purpose and passion, a new way of living after losing his mother to Alzheimer’s several years prior. He was seeking a way to lead a life of legacy as a model for his son, K3. Then, he met Barry Shore, Co-Founder and Ambassador of Joy, a man who radiated JOY when he handed Ken a card imprinted ‘Keep Smiling.” 

Rochon was moved by Barry’s story, a successful serial entrepreneur with three patents who became a quadriplegic overnight from a rare autoimmune disease. Finding his smile to over adversity, he willed his body to almost fully functioning after 14 years of quadriplegia despite doctors saying he would never walk again.  

Shore was determined to raise the joy level of people’s lives by passing out 10 million cards by 2020. Therefore, inspired to help him, Ken asked permission to create a viral movement out of the ‘Keep Smiling’ cards. With a JOYFUL, ‘Yeah, Baby!’ Barry agreed. Ken had found his purpose and passion. 

Ken Rochon quickly enlisted Andrea Adams-Miller, an International Publicist for help. Andrea, now Executive Director of the Keep Smiling Movement, was looking for her purpose, too. She also wanted to inspire others to find happiness through adversity. The fall before meeting Ken, her daughter was in a tragic horse accident the same day her mother was diagnosed with breast cancer a second time. 

 

Both of her family members thrived by staying positive, and upon meeting Ken, Andrea was instantly moved to support Ken and Barry wholeheartedly. In 2019, she made their dream a nonprofit, the Keep Smiling Movement, Inc, a 501(3)c nonprofit mental health organization designed to increase HOPE and HAPPINESS. 

 

Ken Rochon’s viral vision and hard work of taking thousands of ‘Keep Smiling’ photos led to the creation of the first Keep Smiling: Shift Happens book. Now a book series, these 140 co-authored books feature stories of triumph over challenges and motivational quotes. Additionally, they feature smile photos of Change Makers, Celebrities, and Influencers holding Keep Smiling cards. Co-Authors include Dr. Ivan Misner, Founder of Business Network International; Wm. Paul Young, Author of The Shack; Wayne Connell, Founder of InvisibleDisabilities.org; Michael Mann, Actor”; and many more.

 

As a team with their new Chief of Operations, Krystylle Richardson, Business Transformation Strategist & International Missionary, they achieve these goals by distributing Keep Smiling cards and positive message cards, delivering positive social media outreach; and publishing inspirational photo books. 

 

Additionally, they have a mental health curriculum to overcome limiting beliefs, generate positivity, and reduce stress, anxiety, and depression. Their online Facebook page ‘The Keep Smiling Ambassadors’ welcomes the public to join in S.M.I.L.E.S., a Society Merging International Leaders and Entrepreneurs for Social-Responsibility. Also, they generate advocacy and awareness for over 20 other nonprofit organizations. These organizations provide niche programs and services for people in need, including Veterans, Homelessness, Orphans, Foster Care, Cancer Survivor, Self Esteem, & more.

 

Interview: Ken Rochon.

Ken Rochon, is Co-Founder of the Keep Smiling Movement. To interview the team, to get your cards, to donate, and to support the Keep Smiling Movement in spreading a ‘DOSE of HOPE’ by being an Keep Smiling Ambassador, visit www.TheKeepSmilingMovement.com or reach out to info@TheKeepSmilingMovement.com.

Contact:
Jo Allison
Managing Editor
Director of Public Relations
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com

 

Citations:

1)    Nirmita PanchalRabah KamalKendal OrgeraCynthia CoxRachel GarfieldLiz HamelCailey Muñana, and Priya Chidambaram, The Implications of COVID-19 for Mental Health and Substance Use, KFF, April 21, 2020. https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/

4 Ways to Keep Your Mind Sharp Right Now

Interview:Carol Barkes

 

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Some Talking Points from Carol Barkes
on How to Keep Your Mind Sharp
Like our bodies, as we age it is important to keep our minds as healthy as can be. Here are some actionable science-based suggestions that can accomplish this and help slowdown the aging process in the brain:

Continue reading “4 Ways to Keep Your Mind Sharp Right Now”

How to Raise Children With Healthy Self-Esteem

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She has been published numerously offering practical advice and tips to those seeking self-help.

Talking Points from Dr. Cira on
Raising Kids With Healthy Self-Esteem:

I’ve worked with hundreds of people struggling with childhoods that they need to recover from and therefore, low self-esteem.  I am one of these folks as well so I have a unique perspective, and a lot to say, about this particular issue. Break the cycle of low self-esteem with these constructive strategies.

How do we raise kids with healthy self-esteem? 

Social Distancing: How to Avoid Judgement and Hostility Toward Others

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points from Dr. Cira on the Judgement and Hostility
Surrounding Social Distancing:

What we’re seeing right now is SO MUCH JUDGEMENT and hostility about people who make different choices than us. If you’re taking a run with your baby in a stroller, should you be on the street or the sidewalk? If you’re taking a walk, should you be wearing a mask or is it Ok to abstain if you’re social distancing? You-should-be-taking-social-distancing-more-seriously vs. you-can’t-control-me. Sigh. Craziness.  

Continue reading “Social Distancing: How to Avoid Judgement and Hostility Toward Others”

Tips to Reduce COVID-19 Anxiety

We reached out to our doctors and health/medical Media Ambassadors and asked for their Best Tips to Reduce COVID-19  Anxiety.
 
Below are the lists they provided. Let us know if you want to quote or interview one of our medical experts.
Contact:
Jo Allison
PR Managing Editor
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com
1. Do something to help an elderly friend or a neighbor who may be very frazzled. A few examples are to go grocery shopping for them or to cook them a hot meal to drop off. 
 

Continue reading “Tips to Reduce COVID-19 Anxiety”

Hate Your Life? How to Cope When You’re Feeling Discouraged

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

Talking Points from Dr. Cira
On How to Cope When You’re Feeling Discouraged:

 

Why People Hate (Or Believe They Hate) Their Lives 

There are so many reasons for this. A history of childhood adversity, toxic stress and/or trauma, a difficult season in their life, a genetic predisposition to experience mood disturbance, experiencing microaggressions, marginalization or oppression due to racism, patriarchy, sexism, or homophobia. The list goes on and on and on.  

Continue reading “Hate Your Life? How to Cope When You’re Feeling Discouraged”