Category: Communication

Politics & The Capital Siege: 6 Steps to Better Manage Anger

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say
in an interview on Anger:

    • Anger is a powerful emotion that can be motivating and calls people into action, yet at the same time, it can be destructive and harmful to ourselves and others.  The riots at the Capitol last week were a clear demonstration of anger getting way out of control leading to harm, destruction, and deaths.

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How Conflict Resolution Can Work to Heal the Nation

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes can say in an interview about
Healing the Nation Based on Conflict Resolution Concepts:
 

We have long had the thought that our capital and institution was safe from Americans but perhaps not from foreign entities. Today, we have found this not to be true and it makes us a perfect target for foreign enemies to sit back and watch us self-distrust from the inside out. This would make our forefathers roll over in their graves. We believe in the premise of United We Stand and yet we are now far from united. How can we make a better world as we fight against our brothers and sisters?

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5 Actionable Ways to Start the New Year CONFIDENTLY

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
How to Start the New Year Confidently:

As a new year approaches, many people are looking to put 2020 behind them, while others are uncertain what 2021 may bring. Starting a New Year means introspection, intentionality and planning. 

 1) Create an intention for the new year. May people create resolutions, but these fade as the year progresses. The first way in which you can build confidence in the new year is to focus on an intention. Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.

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3 Steps to Coping When You Can’t See Family for the Holidays

Available for Interviews: Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points from Dr. Cira On Coping Steps
When You Can’t See Your Family for the Holidays

What we’re talking about here is the importance of boundaries. That’s what it means to tell your family that you can’t see them for the Holidays. You are setting a boundary with them. And while it can be normal to feel guilty when you feel like you’re disappointing someone, the degree to which you feel guilt can be helpful data about how comfortable you are setting boundaries. Here are some helpful tips for managing that guilt (and flexing your boundary muscle):

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How COVID-19 Has Changed Businesses in 2020

Available for Interviews:  Marc Freedman

Marc Freedman is Certified Expense Reduction Consultant advising businesses on keeping more of the money they make. He is also the author of Expense to Profit: Eliminate The Costs That Sabotage Your Growth.

What Mark Freedman can say in an interview:

  • Businesses are looking for the quickest opportunities to save on expenses without having to cut jobs. This means getting rid of large brick and mortar rent or other overhead costs.
  • Healthcare is one of the biggest line items where costs can be reviewed to find the best solution. Changing insurance carriers to save premiums can save businesses money. (One pitfall is making sure it doesn’t add additional premiums to employees.)

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3 Strategies for Work-Life Balance in the “New Normal” 

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

 

What Dr. Parry Can Say in an Interview:
3 Strategies for Work-Life Balance in the “New Normal”: 

Pre-Pandemic the idea of work/life balance was beginning to see a revival with some calling it impossible and others confused by a modern definition. When Covid-19 came and businesses were closed, the work/life balance came front stage again. Parents (some both working) were now dealing with school closures and remodeling their working from home to include homeschooling. Now as the country’s schools and businesses reopened and a “new normal” in Work/Life Balance appeared. With Zoom calls, text messages, and laptops more prevalent than ever, will we all be returning to the old ways of achieving balance?

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Micromanagers: The Relationship Between Fear and Control

Available for Interviews: Roger Hall

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

 

What Dr. Roger Hall can say in an interview about: 
The Relationship Between Fear & Control:

Exploring Fear & ContRol

  • Why people are micromanagers.
  • If you’ve ever had a micromanaging boss, that boss is likely to have been very afraid.
  • Fear and control are inextricably linked.

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Coping With the Holidays During the Year of COVID

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

There is a lot going on in terms of Psychophysiology when trauma is being felt—or in other words, our brains affect our body and visa versa. This information is imperative when it comes to learning how to calm our bodies and re-regulate our nervous system.

Talking Points from Dr. Cira
On Political Anxiety:

Holiday stress is common this time of year, but this year’s pandemic have made the holidays particularly challenging to our mental health—concerns for our health and the health of those we love, feelings of loneliness with less social interactions, not being to enjoy in-person shopping as much by avoiding large crowds, little to none of the holiday parties with our family or colleagues that we typically enjoy this special time of year, etc. Here a few tips for better managing your emotional health, always, and especially during the Holidays.

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Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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Why We Keep Making Bad Decisions and How to Stop

Available for Interviews: Roger Hall.

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

 

Talking Points from Roger Hall on
Why We Keep Making Bad Decisions and How to Stop:

The issue with “go with your gut” depends on
how you define “gut feeling.”

Many people, who are experts in their fields, go with their gut and rarely go wrong. Here’s the reason. It is the difference between procedural memory and declarative memory.

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