Category: Diet

How We Can Actually Stick to Our New Year’s Health Resolutions

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
Keeping Your Resolutions:

    • Taking a step in the right direction is a good idea any time of the year.
    • Traditionally New Year’s Resolutions often end up on the scrap heap before the end of January.
    • A valuable strategy is to try to not bite off more than you can chew and limit yourself to one New Year’s Resolution. Accomplishing one resolution is better than having 10 failed resolutions.
    • After you fully adopt any resolution, you can always implement another at any time of the year.

Here are my top 6 New Year’s Resolution suggestions for 2022:

      1. Eliminate junk food from your diet.
      2. Increase the amount of exercise that you are getting.
        (Always consult a physician before starting any exercise program.)
      3. Try to get a minimum of 7 hours of sleep a night, preferably 8.
      4. Think more positively and not negatively about everything in your life!
      5. Minimize your exposure to toxins, including EMF.
      6. Spend more time outdoors in nature and in the sunshine.

 

Interview: Dr. Michael Evangel

Dr. Michael S. Evangel owner of Chiropractic Wellness Center. His practice specializes in treating a variety of conditions, from clinical nutrition to chronic low back and neck pain, to rehabilitation following an accident or injury. Other focuses include improving your diet, what supplements to take, avoiding toxins, creating a healthier workplace, and increasing the overall quality of your health. Dr. Evangel is a former science teacher with a master’s degree in environmental health.

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Jo@SuccessInMedia.com

Secrets of Naturally Thin People

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying app.

What Tibor Deme can say in an interview about
How to Attain and Maintain a Healthy Weight:

    • It is generally true that naturally thin people don’t diet or count calories. While genetics are a factor, the more likely answer as to why these fortunate people continue to stay fit is the result of the cultivation of a healthy lifestyle. When you’re eating a diet filled with fruits and vegetables, limiting meat and dairy, and opting instead for plant-based options, in addition to avoiding processed foods and sugar, there’s no need to count calories.

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How Antibiotics Impact Gut Health 

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. 

What Dr. Micheal Evangel Can Say in an Interview on
Antibiotics & Gut Health:

    • Antibiotics have not only been overused in treating people, but also with livestock.
    • Humans exist in a symbiotic relationship with several pounds of bacteria totaling about 40 trillion that live in us and on us.
    • We harbor several pounds of microbes in total.

Continue reading “How Antibiotics Impact Gut Health “

4 Reasons Why We Gain Weight and How We Live Better, Healthier Lives

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How We Can Achieve a Healthy Lifestyle:

Gaining weight creates pathways for illness and disease in the body. Understanding the reasons why this happens is the secret to achieving our health and wellness goals:  

1. The Western Lifestyle

Unfortunately, our diet is high in processed foods, which in turn are high in sodium and sugar, and other chemicals. The very foundation of our diet causes us to crave or even be addicted to these ingredients, which, over time, create pathways to illness and disease in the body. Sodium and sugar activate “reward” or “pleasure” eating which initiates an undesired and unhealthy habitual eating pattern. Consuming large amounts of sugar and sodium can lead to weight gain.  

Continue reading “4 Reasons Why We Gain Weight and How We Live Better, Healthier Lives”

What to Pack in Your Child’s Lunch for Optimal Performance

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying app.

What Tibor Deme can say in an interview about
Your Child’s Lunch: What to Pack, What to Avoid, and Why:

How children are taught to perform in school is crucial to their development, and as parents, we need to provide them with all of the necessary tools for success. One of those tools is the right nutrition to keep them focused, alert, satiated, and energized throughout the day. 

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4 Ways to Improve Your Concentration in the Digital Age

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview on
Simple Ways to Improve Concentration:

    • In the digital age we now live in, it can be difficult to stay focused.
    • According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds.
    • Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poor nutrition, inadequate sleep, and dehydration may be just some of the reasons why your mental focus is less sharp.
    • To improve your mental clarity, begin by making positive improvements in your diet, be sure that you are getting enough sleep, and drink more water.

Beyond those obvious basic recommendations, here are 4 essential tips to help you regain your focus:

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Are Your Hormones Making You Sick? Women & Hormone Balance

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview about
Hormones Sometimes Negative Affect on the Body:

How Prolonged Stress Can Cause Weight Gain

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Stress & Weight Gain:

    • Prolonged chronic stress can cause or significantly contribute to weight gain. Many people already know and recognize that they make poor dietary choices when under high amounts of stress which will ultimately cause weight increases—the self-proclaimed “stress eaters.” 

Continue reading “How Prolonged Stress Can Cause Weight Gain”

The Myth and the Real Truth About Coffee

Available for Interviews: Dr. Eldred Taylor

Dr. Eldred Taylor, MD, can answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say on the Health Benefits of Coffee:

Coffee is better for you than many might think . . .

    • Coffee got a bad wrap in the 1950s. Coffee was linked to heart disease and many cancers. The problem with the studies in the 1950s is that people who drank AND smoked were not excluded from the study.
    • In reality, coffee has 2.5  times the amount of antioxidants as blueberries.
    • There are over 19,000 studies that link coffee to many health benefits…

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3 Key Areas Addressed to Fight Depression Naturally

Interview: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages. 

 

What Dr. Micheal Evangel Can Say in an Interview
on How to Fight Depression Naturally:

Facts surrounding Depression

    • It is estimated that at least 20 million Americans suffer from depression.
    • The health of the body and of the mind are intricately linked.
    • There are many natural therapies and strategies that can help to alleviate depression. 

Continue reading “3 Key Areas Addressed to Fight Depression Naturally”