Category: Exercise

Avoid Getting Sick If You Must Travel Over the Holidays

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on Traveling as Safely as Possible Over the Holidays:

Ways to Travel Safely

Besides following the CDC protocols for preventing a Coronavirus contraction—washing hands frequently, maintaining social distance, and mask wearing do these 4 things:

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Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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Q & A: Why Staying Fit After 50 Is Crucial

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age. Her newest book is out now: Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Secor Can Say in an Interview on
Staying Fit After Age 50:

You’re older, wiser—and have more time to design a personal plan for fitness finesse! Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss why it’s so important to stay in shape as we get into our golden years. See how a healthy physical lifestyle benefits the mind, body, and spirit.

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Quarantine 15? Lose the Extra Pounds With This Self-Care Plan 

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

  

Many people are back in the office and also dealing with some extra weight they put in quarantine. Jokes about having the the Quarantine 15 abound. As people start to make their way back to the office, they may also be experiencing anxiety around COVID-19, too, and this could make it difficult to focus on maintaining your ideal weight. Here’s how to both lose those unwanted extra pounds and improve overall health and wellness.

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4 Ways to Keep Your Mind Sharp Right Now

Interview:Carol Barkes

 

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Some Talking Points from Carol Barkes
on How to Keep Your Mind Sharp
Like our bodies, as we age it is important to keep our minds as healthy as can be. Here are some actionable science-based suggestions that can accomplish this and help slowdown the aging process in the brain:

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Tips to Reduce COVID-19 Anxiety

We reached out to our doctors and health/medical Media Ambassadors and asked for their Best Tips to Reduce COVID-19  Anxiety.
 
Below are the lists they provided. Let us know if you want to quote or interview one of our medical experts.
Contact:
Jo Allison
PR Managing Editor
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com
1. Do something to help an elderly friend or a neighbor who may be very frazzled. A few examples are to go grocery shopping for them or to cook them a hot meal to drop off. 
 

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The Season Is the Reason to Keep Exercising: 4 Great Benefits

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
Exercising During the Holiday Season:

During the holidays everyone gets so busy and sometimes healthy habits
get thrown by the wayside. But, when you are so busy and stressed is
exactly when you need to stick with your routine.

Did you know that when you stop your regular exercise, your body de-compensates and there are negative physiological effects? That’s right—you start to lose some of the positive effects you worked so hard to achieve! My advice: maintain your exercise routine.

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Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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Germs at the Gym: 7 Tips to Keep the Bugs Away

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss the kinds of bacteria and virus that are commonly found at fitness facilities and how people can stay healthy.

 

  • The Gym is One of the Dirtiest Places You Will Visit.
    • According to FitRated (a site that reviews fitness equipment), 27 different pieces of equipment in the gym were swabbed and the results were shocking:
    • Free weights have 362 times more bacteria than a toilet seat (when was the last time you’ve seen anyone wash down the barbells?).
    • The treadmill has 74 times more bacteria than an average washroom faucet.
    • 50% of the bacteria can cause pneumonia, septicemia, and skin infections.
    • 30% of the bacteria was found to be largely resistant to antibiotics!

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4 Easy Steps to Detoxing Pounds Away in 7 Days

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

 

Dr. Perillo’s talking points on
Detoxing for Weight loss:

One of the most popular New Year’s resolutions is weight loss. Doing a 7-day detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first week, they start to build momentum. After a week they start to feel better, and the cravings for unhealthy foods such as
candy, cake, ice cream, and pasta start to go down. Dr. Perillo can discuss the following: