Health and Wellness

October 10th Is World Mental Health Day!

Available for Interviews: Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village.

What Nadine Levitt can say about Mental Health:

As we enter the autumn season, it’s the perfect time to sit back and reflect on the role of emotions in the mental health crisis:

- - When we speak about mental health, we are talking about our emotional, psychological, and social well-being. So nourishing our mental health is crucial, since it affects every aspect of our life:

– how we think, feel, and act
– how we build and maintain relationships
– it can even affect our physical health

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Addressing the Root Causes of Anxiety to Find the Best Treatment

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety:

There are many options out there when it comes to treating anxiety such as cognitive behavioral therapy, medication, supplements, meditation, and exercise to name a few. Yet how do we know what set of tools is best for a particular individual? One method might work fantastic for one person with anxiety, yet the same treatment might not work as well (or at all) for another person. How do we figure out what is the best approach?

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Sexual Decline in Aging Women: Causes & Treatment

Available for Interviews: Dr. Mimi Secor

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant who has been featured in numerous local and national media outlets and is the author of the newest book, Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Mimi Secor Can Say in an Interview
About Sexual Decline in Women:

Why does sex decline with age for women and is it more physical or psychological? What options do women have for improving their libido/desire?

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What Is Mindful Eating? 3 Steps to Developing Healthier Eating Habits

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Mindful Eating:

A lot of people have this idea that food is either good or bad so you have to restrict your intake to foods that are considered healthy. This has led to an explosion of so many diet programs such as Keto and intermittent fasting. However, there is something about diets that do not work for so many people. These diets often led to deprivation, frustration, and unnecessary stress.

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3 Morning Energy Stealers and How We Can All Catch the Rest We Need

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith Can Say in an Interview on:
Energy Stealers and How Best to Deal With Them:

In a year plagued with stress and challenges, we need sound rest more than ever to function and lead productive lives. But this seemingly simple activity is problematic for millions of Americans. Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, booting up in the morning. It’s a lack of oxygen in the muscles and brain, which makes you feel sleepy even after having a good 8-hour sleep. But, there are other causes too.

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Expert Sources Available for Labor Day Week

EDUCATION

Available for Topics on School Reopening, Work-School-Life Balance, Remote Learning
Nadine Levitt, an education advocate, speaker, author, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum, and is also the author of the successful children’s book series, My Mama Says.

Available for TOPICS on Higher Education: Solutions, e-Learning, Admissions
Mat Jacobson, founder & CEO of Ducere Global Business School and is a thought leader on innovation within education.

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6 Steps to Avoid Having the Same Fight in a Relationship

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Breaking the Fight Cycle:

Do you ever feel like you’re having the same argument in your relationship over and over again? Even though WHAT you are fighting about might vary, what is SAID seems to be on constant repeat. You’re not alone. This is a very common issue in relationships. Especially during these trying times, stress can prevent people, in general, from practicing effective communication skills.

Here is how to stop having the same fight over and over again:

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Retirement Planning Pitfalls—Don’t Make These 5 Mistakes

Available for Interviews: Chris Janeway

Chris Janeway is the Founder & CEO of Fourth Point Wealth and coaches investors throughout southern CA. He is also a national speaker, financial coach, and advocate for financial literacy.

What Chris Janeway can say in an interview on
Common Retirement Mistakes:

1. Many don’t effectively plan their taxes and expenses properly. Small changes in the monthly budget can be what leads to running out of money.

2. Too much or too little risk. Finding the right risk balance is crucial. While we don’t want to be exposed to massive market volatility, the real enemy is inflation. Too many retirees are sitting on piles of cash and CDs, losing buying power.

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How to Build More Human Connection When Craving It the Most

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Building Deeper, Authentic Connections With People:

After a tumultuous year of COVID and social distancing, it looked like we were reaching the light at the end of the tunnel as restrictions started to loosen up, but unfortunately, it didn’t last long as the new delta variant is spreading rapidly.

People might be craving human connection more than ever and it is a vital part of our sense of wellbeing. We need a tribe we can call our own or a support system where we can have that sense of belongingness. Having people we can talk to about anything that bothers us—relationship problems, health concerns, or maybe as simple as to what to have for dinner helps build our resilience to get through any challenge.

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5 Benefits of Probiotics for Overall Health

Available for Interviews: Dr. Eldred Taylor

Dr. Taylor is a leader in the hormone industry and is passionate about helping people by using a holistic functional medicine approach in treatment.

What Dr. Taylor can say in an interview on
The Benefits of Probiotics:

More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet, and more.

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