Health and Wellness

3 Harmful Effects of Sleep Deprivation: The Case for Getting a Good Night’s Sleep

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview on Sleep Deprivation:

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep you need each night. But many of us don’t understand just how vitally important that sleep is to our overall well-being. In fact, long-term sleep deprivation can be toxic to our health.

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Top 10 Tips for Scent-Sensitive Travelers

Available for Interviews: Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or Forbes.

What Travel Expert and Consumer Advocate, Christopher Elliot,
could say about Coping with symptom-triggering chemicals:

“On the one hand, they could catch COVID; on the other, they might have an asthmatic attack or allergic reaction to the strong cleaners used obsessively to disinfect surfaces.” –Chris Elliott

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Turkey Tips: How to Get and Gobble Up the Best Turkey This Thanksgiving

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owns a chiropractic wellness center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.

Talking Points from Michael Evangel
on Eating Healthy This Thanksgiving:

“When shopping for your Thanksgiving turkey, try organic, pasture raised and local.” –Dr. Michael Evangel

Types of Turkeys

Organic standards help lower risk of contaminated feed and organic turkey usually is of higher nutritional quality. Organic by itself does not guarantee a natural lifestyle for the turkeys.

Go beyond organic by asking for pasture-raised. Don’t get sidetracked by the confusing labeling terms. You are likely to find phrases like “pasture-raised,” “pastured,” “free-range” and “cage-free” on turkey packaging. Labeling laws allow products to display these terms even if the turkeys spend little or no time outdoors in a pasture setting. Talk to your grocer or the turkey farmer and find out how the animals were actually raised.

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5 Simple Ways to Protect & Strengthen Your Immune System This Fall

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview:

With COVID-19 still at the forefront of people’s minds, and as we try to resume a life outside the home, one of the concerns many people still have is how do I protect myself from becoming ill? Some simple health and dietary changes well within the power of most people may affect big changes in the immune system.

5 Ways You Can Protect and Strengthen Your Immune System:

1. 1. Eat protein. As the building blocks of muscles, proteins also affect the immune system. Diets low in protein compromises the body’s ability to fight infection. Aside from meat/fish/poultry, protein is found in nuts, seeds, lentils, tofu, chia seeds, quinoa, cheese, and eggs.

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Should I Take That End-of-Summer Vacation?

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in
an Interview on Taking a Vacation:

With the stressors of 2020 weighing us down we all need a break. But should you go on vacation for that break or create a staycation in the comfort of your own home? There are two things to consider . . .

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Q & A: Why Staying Fit After 50 Is Crucial

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age. Her newest book is out now: Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Secor Can Say in an Interview on
Staying Fit After Age 50:

You’re older, wiser—and have more time to design a personal plan for fitness finesse! Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss why it’s so important to stay in shape as we get into our golden years. See how a healthy physical lifestyle benefits the mind, body, and spirit.

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5 Things That Should Be Part of Rebuilding After Coronavirus

Available for Interviews: Dr. David J. Calabro

What Dr. Calabro can say in an interview:

In order to build a sense of wellness we need to:

1) Create a Culture of Hope. We have to focus not on what is wrong, but what is possible. Hope gives us an amazing foundation to build a new future. It allows us to believe that things could be different, better . . . that we can create an environment of better well-being. Hope is not rooted in what the government is going to give us. It’s created with belief.

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Pandemic Self-Care: Striving to Thrive in Tumultuous Times

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview
About Self-Care During the Pandemic:

For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection.

Despite many of my speaking events being cancelled I’ve been very busy teaching online. Yes, Zoom is my friend. But even as busy as I have been, I’ve found myself with more time than usual on my hands.

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Microorganisms, Friend or Foe? How to Control Overall Wellbeing

Interview: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages.

What Dr. Micheal Evangel Can Say in an Interview
on Gut Health e:

The Human Genome Project (HGP) has reported that genetic makeup is only responsible for about 10% of disease. 90% is determined by factors that we have some control over, such as our diet, daily habits and the toxins that we are exposed to.
bout 100 trillion bacteria and a quadrillion viruses live in the colonies of microorganisms called microbiomes that are in us and on us.
We start developing these microbiomes as we pass through the birth canal and continue building them throughout our entire lives.

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Exercise for 50+: Do’s & Don’ts for Starting Out

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Low impact, High success: Be more careful about how you exercise after age 50. Learn from Dr. Mimi why our bodies need a little more TLC when exercising and when in the gym, which exercises and activities are most recommended (and least risky), and which ones you should probably avoid, as well as types of fitness classes that are ideal for 50+ people.

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