Identifying “Emotional Complexity” in Our Loved Ones

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira Can Say in an Interview
About Emotional Complexity
:

Does Your Significant Other or Loved One Have
“Emotionally
Complexity”?

If your significant other or loved one is dealing with this, you need to learn about it so you can be best equipped with dealing/working with them.

Emotionally complexity can mean a lot of things, but generally, it can be understood as someone who is difficult to predict how they will feel, think, behave or react.  Your partner may be emotionally complex if they:

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How Can Grief Affect Your Health and Overall Well-Being?

Available for Interviews: Dr.Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma and has worked with hundreds of people struggling with mental health issues.

What Dr. Cira can say in an interview on Managing Grief:

It is not an overstatement to say that millions of people have experienced intense grief over the past year. Increasing our understanding of its presence in our lives, and knowing how to cope and respond to it in a healthy way is the best course of action.

 1. Grief is intense, comes in waves, and is a long process (Stages of Grief) so it can very easily take a toll on one’s health and well-being.

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Spring (and Love) Is in the Air: 5 Ways to Achieve More Confidence in Our Relationships

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving Confidence in Love:

As we slowly but surely begin to put the pandemic behind us, meeting new people and seeking love in our lives can become a priority again.

Every person who has failed relationships eventually loses confidence in love from time to time. Before allowing a feeling of bitterness to set in, it is important to remember any relationship worth having is worth investing the time to find and develop. It is important to remember key skills and attitudes to have in order to feel confident in love. Continue reading “Spring (and Love) Is in the Air: 5 Ways to Achieve More Confidence in Our Relationships”

Child Custody: How To Move Forward After Estrangement

Available for Interviews: Carol Barkes

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes could say in an interview
about Estrangement:

As a certified professional mediator specializing in child custody and bestselling author, Carol Barkes deals with topics like this daily and also lives this reality with her 18-year-old son.
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How to Effectively Resolve Conflicts For Good

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
How to Effectively Resolve Conflicts:

Conflict happens in our everyday lives. Some are serious while others are just petty misunderstandings rather than full-blown conflicts. However, it is important to note that most full-blown and serious conflicts often start from small, seemingly less important ones. And once conflicts have reached levels that are already difficult to manage, many aspects of our lives become casualties—relationships, physical and mental health, and even the way we interact with others.

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How To Be Happy When You’re Single

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

What Carol Barkes could say in an interview
on Being Happy and Single
:
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How to Have More Compassion in a Combative World

Available for Interviews: Dr. Colleen Cira, Psy.D.

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

People often struggle with compassion—not only for others, but also for ourselves.  Here’s a few things we can try to build more kindness and empathy into our lives and the lives of the people who surround us:

1) Just listen. Don’t interrupt with advice, with silver linings, or with solutions. Just listen. Truly listen. Don’t think about what you’re going to say next or how they’re doing it wrong, or what they could be doing differently. Just listen and take in what they’re saying to you.

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Create More Love With These 5 Relationship Fixers

Available for Interviews: Dr. Colleen Cira

Colleen Cira, Psy.D, is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

What Dr. Colleen Cira could say in an interview on
How You Can Improve Your Relationship
:

 1. Know yourself. What was your parent’s relationship like?  What are your insecurities? What makes you feel really vulnerable? If you don’t know these things and how they show up in your life, they’re going to show up in your relationship in a not so great way.

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How to Have a Happy Marriage

Available for Interviews: Roger Hall

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

What Dr. Hall can say in an interview on Relationships:

  • With a 54% divorce rate, people begin to worry about the quality of marriage in the world today. After learning from leading marriage expert John Gottman, I learned that I would be surprised if 54% of the marriages didn’t end in divorce.

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3 Tips Before Jumping Back Into Dating After a Divorce

Available for Interviews:Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Some Talking Points from Carol Barkes Can Say in an Interview
on Dating After Divorce:

 

1)  Work to check your intrinsic biases. Roughly 98% of our thoughts are unconsciously driven and our brains are fairly lazy seeking to conserve energy. Our brains also look for patterns. Consequently, a new person in our lives may do something that makes our brain connect the dots back to something our ex’s did and we can have an inappropriate reaction. Instead, observe your thoughts and question why you are reacting the way you are. It may have nothing to do with your present relationship.

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