4 Ways to Fall Asleep Faster Tonight

Available for Interviews:Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Talking Points from Carol Barkes on what she can say
in an interview on How to Fall Asleep Faster:
  1. Stop using technology. Stop using technology an hour before bed. The blue light is bad for our brains.

  2. Make your to-do list before bedtime. Make a list of what needs to get done the next day, so that your brain will not have to work on that overnight.
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Quarantine 15? Lose the Extra Pounds With This Self-Care Plan 

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

  

Many people are back in the office and also dealing with some extra weight they put in quarantine. Jokes about having the the Quarantine 15 abound. As people start to make their way back to the office, they may also be experiencing anxiety around COVID-19, too, and this could make it difficult to focus on maintaining your ideal weight. Here’s how to both lose those unwanted extra pounds and improve overall health and wellness.

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Better Adapt to Stress, Anxiety, and Fatigue

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Stress, Anxiety, and Fatigue
:

Don’t let the COVID-19 hijack your physical and mental health

Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem. The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex

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4 Ways to Keep Your Mind Sharp Right Now

Interview:Carol Barkes

 

Carol Barkes is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Some Talking Points from Carol Barkes
on How to Keep Your Mind Sharp
Like our bodies, as we age it is important to keep our minds as healthy as can be. Here are some actionable science-based suggestions that can accomplish this and help slowdown the aging process in the brain:

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Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season
:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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