4 Ways to Achieve More Confidence at Work Right Now

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving More Confidence in the Workplace:

In these times of uncertain times, we are dealing with a lot of unknowns. This can create a feeling of unease that can cause us to become stressed, unfocused, and overwhelmed. When we experience these feelings we lose confidence in ourselves and in the areas that matter like our work. Women, in particular, are generally overburdened with work and home responsibilities. The shift in routines can cause many women to feel scattered and not prioritize or accomplish key work-related tasks. Here’s four ways to achieve more confidence at work during these challenging times:

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5 Simple Mindfulness Tips That Can Give Us More Peace

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Incorporating Mindfulness Into Our Everyday Lives:

Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety. 

Here are 5 simple mindfulness tips that we can all incorporate into our everyday lives:

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Managing COVID-19 Anxiety—Again

Available for Interviews: Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points from Dr. Cira
On Managing COVID-19 Anxiety:

Eight months into the pandemic and numbers of the Coronavirus spiking once again around the country, we may find our apprehensiveness climbing again. Here are a few things that people can do to better manage their anxiety.

1) Control what you actually
have control over

  • Follow CDC guidelines, wear masks, wash your hands, work from home if you can, make financial plans, childcare plans, quarantine plans, etc.  If we focus on what we DO have control over, we can channel our worry into something more productive. Continue reading “Managing COVID-19 Anxiety—Again”

Better Adapt to Stress, Anxiety, and Fatigue

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Stress, Anxiety, and Fatigue
:

Don’t let the COVID-19 hijack your physical and mental health

Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem. The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex

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How to Raise Children With Healthy Self-Esteem

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She has been published numerously offering practical advice and tips to those seeking self-help.

Talking Points from Dr. Cira on
Raising Kids With Healthy Self-Esteem:

I’ve worked with hundreds of people struggling with childhoods that they need to recover from and therefore, low self-esteem.  I am one of these folks as well so I have a unique perspective, and a lot to say, about this particular issue. Break the cycle of low self-esteem with these constructive strategies.

How do we raise kids with healthy self-esteem? 

Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season
:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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Self-Care Is Critical During the Hectic Holidays


Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She has been published numerously offering practical advice and tips to those seeking self-help.

Talking Points from Dr. Cira
On Self-Care:

Alone time is beneficial and crucial for everyone! If you’re an introvert (defined as someone who gets their energy from solitude), then alone time is a non-negotiable. Introverts will quickly get drained, depleted, overwhelmed and cranky if they aren’t getting enough alone time.

Continue reading “Self-Care Is Critical During the Hectic Holidays”