Weight Loss – Page 5

Weight Loss Woes: Getting Back on Track

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

- Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
- Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories—Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”

The 365% Rule and Why It Will Help With Your Best Healthy Life

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
the 365% Rule & Life:

- Dream big and step small. The 365% rule starts off with having a plan, a destination, and goals. You need to know where you’re going before you step off towards a journey. The same goes for fitness, no matter whether you’re looking to improve your fitness, feel better, get stronger, improve your strength, lose body fat, know where you are by doing an assessment and having goals.

Continue reading “The 365% Rule and Why It Will Help With Your Best Healthy Life”

4 Simple Ways We Can Quickly Shed Pounds This Summer

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith Can Say in an Interview on:
Losing Weight by Following these 4 Tips:

Being able to shed some excess weight this summer and feel happier and more confident is essential to our happiness—and even if many of us are still stuck at home during the pandemic it will still make you feel happier and healthier.

Continue reading “4 Simple Ways We Can Quickly Shed Pounds This Summer”

The Food, Mood, Gut, & Obesity Connection: New Research Offers Hope

Interview Dr. Andrea Nazarenko

Dr. Andrea Nazarenko is a research psychologist with the Obesity Research Team and Social Development Research Group at the University of South Carolina. She also works as a community psychologist, providing consultation services to multiple governmental and educational organizations.

In an interview with Dr. Nazarenko, explore how our digestive tracts and brains are interconnected. Learn how the different kinds of foods we eat can affect mood and why people who are obese actually process food differently than those who are not. Promising new research supports the use of alternative approaches in the treatment of depression, anxiety, mood disorders, obesity, and metabolic disorders.

Continue reading “The Food, Mood, Gut, & Obesity Connection: New Research Offers Hope”

Overcoming Exercise Myths to Lose Weight & Transform Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

MYTH: “You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “Overcoming Exercise Myths to Lose Weight & Transform Your Life”

Small Changes Can Get You in Great Shape This Summer

Available for Interviews: Raphael Velazquez

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

- Move daily. Do a physical activity that makes you feel good by the time you finish your workout. The goal for a lot of people looking to get into shape is that you’re dealing with pain in your joints, lower back, upper back, neck, etc. Focus on what’s right in front of you and start moving daily towards feeling better.

Continue reading “Small Changes Can Get You in Great Shape This Summer”

10 Tips to Lose 10 Pounds Before Summer

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Losing Weight:

Often problematic is figuring out how to get rid of unwanted belly fat. Some of the proven recommendations below are easier to accomplish than others, but if you are consistent with most of them, you will see positive results in a short amount of time. And as you see the pounds begin to melt away, just keep building on your success with these healthy habits:

Continue reading “10 Tips to Lose 10 Pounds Before Summer”

Dry Fasting: Dangerous New Trend?

Available for Interviews: Dr. Andrea Nazarenko

Andrea Nazarenko, PhD, is a research psychologist research psychologist, speaker, and consultant interested in improving the physical, emotional, and mental health of families. She is also the bestselling author of When Food Hurts: 4 Steps to a Gut-Happy Lifestyle.

Dry Fasting is the buzz phrase some dieters are using.
Is it a dangerous new trend?

Continue reading “Dry Fasting: Dangerous New Trend?”

Women Can Look Great and Be Empowered With Strength Training

Available for Interviews: Raphael Velazquez

What Raphael Velazquez can say in an interview on
Women and Strength Training:

- Benefits of strength training. Strength training will increase your bone density, increase your lean muscle mass and define your body compositions.

Continue reading “Women Can Look Great and Be Empowered With Strength Training”

5 Steps to Get Fit (Whether at Home or at the Gym)

Available for Interviews: Raphael Velazquez

What Raphael Velazquez can say in an interview on
5 Adjustments to Help You Get Fit:

1. Have a plan. If you fail to plan, you plan to fail. Set goals, dream big, and plan for the long-term. Most of us are not competitive athletes, so prioritize feeling good, get stronger and eat well. You’ll start to first feel better and then look better over time. Love the person you’re becoming and the habits you’re creating.

Continue reading “5 Steps to Get Fit (Whether at Home or at the Gym)”