The Power of Vitamin D: Do We Need to Supplement?

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on 
Vitamin D:

Particularly now, we are hearing about a lot of different ways to stay healthy and protect ourselves from illness. A rising star in the pandemic is Vitamin D. Recent studies have pointed to this vitamin as a link to not only preventing COVID-19, but also lessening the severity of the illness.

Fact About Vitamin D

    • Vitamin D is a fat-soluble vitamin that acts like a hormone in the body. It can be obtained from very few food sources (oily fish, fish skin, egg yolks), supplement of D3 (cholecalciferol) taken orally and skin synthesis via sun exposure/UVB radiation.

Continue reading “The Power of Vitamin D: Do We Need to Supplement?”

3 Ways on How to Avoid Awkward Conversations in Business and in Life

Available for Interviews: Carol Barkes

 

Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.

 

Talking Points from Carol Barkes on what she can say in an interview
on 3 Ways on How to Avoid Awkward Conversations:

1) Listen more

People spend too much time thinking about themselves versus being present in the conversation. Conversations flow much better when one tries to cease thinking of what to say or how they will be perceived, and instead, focus on really hearing the other person. We tend to listen with a response in mind. We will be less anxious if we wait to truly hear the other person and formulate the next right thing to say based on what THEY said. Make it about them.

Continue reading “3 Ways on How to Avoid Awkward Conversations in Business and in Life”

How to Get the Most From These 3 Retirement Accounts (By Paying Attention to Taxes) 

Available for Interviews: Lauren Oschman

Lauren Oschman, CFP® is a certified financial planner specializing in financial strategies, tax planning, and is an expert in helping physicians manage their finances.

What Lauren Oschman can say in an interview on
How to Get the Most From Retirement Accounts
:

    • Many investors rely heavily on their 401k for their retirement savings, but there are some significant drawbacks to that strategy when it comes to getting the most value out of your money. While investors are conditioned to think about diversifying from an investment perspective, they often don’t think about diversifying from a tax perspective.

Continue reading “How to Get the Most From These 3 Retirement Accounts (By Paying Attention to Taxes) “

Post-Pandemic Corporate America: How Will It Be Different?

Available for Interviews:  Marc Freedman

Marc Freedman is Certified Expense Reduction Consultant advising businesses on keeping more of the money they make. He is also the author of Expense to Profit: Eliminate The Costs That Sabotage Your Growth.

What Marc Freedman can say in an interview on
Corporate America Post-Pandemic
:

The COVID-19 Pandemic has changed business for the foreseeable future and potentially forever. Expenses or norms that were once seen are now being reassessed, reduced, or cut entirely. Here are some ways in which we believe things have already and will continue to change:

Continue reading “Post-Pandemic Corporate America: How Will It Be Different?”

Money Sense. DON’T Start With a Budget: How to Plan Your Spending Instead

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
Saving and Spening Plans:

  • Do you know why budgets don’t work for women who’ve never had a budget? Two reasons. One, mindset. Many women resist a budget because it feels like a punishment. It feels restrictive and limiting. Two, she creates a budget without knowing the truth.

Continue reading “Money Sense. DON’T Start With a Budget: How to Plan Your Spending Instead”

The Benefits of Meditation and How to Get Started Today

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview on
Meditation
:

  • Benefits: reduce stress and anxiety, lower down blood pressure, alleviate headache, improve digestive complaints, improve mood
  • Types: breathing exercises, gratitude, focus, visualizations, self-compassion, alleviate pain and suffering

Continue reading “The Benefits of Meditation and How to Get Started Today”

Money Is Like Fruit: How to Keep Yours Ripe for the Future

Available for Interviews: Harry Abrahamsen

Harry J. Abrahamsen is Founder & CEO Abrahamsen Financial Group. His company offers customized wealth management solutions—creating plans and portfolios that protect, preserve, and grow client’s wealth. He was selected as one of the ten most dependable Wealth Managers in the Mid-Atlantic as published in Forbes magazine.

 

What Harry Abramhamsen can say in an interview about
Applying How to Maximize Your Money’s Potential:

Money Is not Math, and Math Is not Money

Money behaves more like a piece of fruit than mathematics.

Math is perfect. 1 + 1 will equal 2 . . . Forever.  But one dollar today plus one dollar a year from today will never equal two dollars because of taxes and inflation.  Money erodes over time. It’s just not about money eroding from today to your retirement years but for the rest of your life.  Money erodes over time in the form of:

Continue reading “Money Is Like Fruit: How to Keep Yours Ripe for the Future”

4 Ways to Achieve More Confidence at Work During These Times

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Achieving More Confidence in the Workplace:

In these times of uncertain times, we are dealing with a lot of unknowns. This can create a feeling of unease that can cause us to become stressed, unfocused, and overwhelmed. When we experience these feelings we lose confidence in ourselves and in the areas that matter like our work. Women, in particular, are generally overburdened with work and home responsibilities. The shift in routines can cause many women to feel scattered and not prioritize or accomplish key work-related tasks. Here’s four ways to achieve more confidence at work during these challenging times:

Continue reading “4 Ways to Achieve More Confidence at Work During These Times”

How to Have More Compassion in a Combative World

Available for Interviews: Dr. Colleen Cira, Psy.D.

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

People often struggle with compassion—not only for others, but also for ourselves.  Here’s a few things we can try to build more kindness and empathy into our lives and the lives of the people who surround us:

1) Just listen. Don’t interrupt with advice, with silver linings, or with solutions. Just listen. Truly listen. Don’t think about what you’re going to say next or how they’re doing it wrong, or what they could be doing differently. Just listen and take in what they’re saying to you.

Continue reading “How to Have More Compassion in a Combative World”

How Menopausal Women Can Manage COVID-19 Stress

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

 

Talking Points from Dr. Taylor On
COVID-19 and Menopausal Women:

The Effects of COVID-19 Menopausal Women

Menopausal women may be at an increased risk because the stress of going through menopause can weaken the immune system. Instability (either emotional or physical) is a stressor. Stress weakens the immune system.

Continue reading “How Menopausal Women Can Manage COVID-19 Stress”