Available for Interviews: Julie DeLucca-Collins
Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power, passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.
What Julie DeLucca-Collins can say in an interview on
Incorporating Mindfulness Into Our Everyday Lives:
Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety.
Here are 5 simple mindfulness tips that we can all incorporate into our everyday lives:
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