How to Be More Happy in 2020

Available for Interviews: Dr. Colleen Cira

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.


As we make our way through the pandemic story of 2020, thankfully, things are starting to lighten up, and hopefully, our stress and anxiety levels are starting to go down. Still, many of us may be struggling with happiness because of our current situation or because our worries about the future are overwhelming. 

What Dr. Colleen Cira can say in an interview about happiness:
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