As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable. We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.
During the current pandemic our stress and anxiety is at a high. Although there are many aspects of this crisis that is out of our control, there are still strategies we can employ to keep this in check and experience happiness.
Continue reading “7 Ways We Can Strive for Happiness During the Current Pandemic”