5 Healthy Tips to Handle Holiday Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

 

What Dr. Alice Fong can say in an interview on
Healthy Tips to Handle Holiday Stress:

The holidays are usually a wonderful time of year to spend with family, eat delicious food, put up bright lights and decorations, and engage in fun and festivities. Normally we might be experiencing the stress of traveling, shopping, cooking, and even spending too much time with family. However, this year comes with a pandemic reality and everyone is affected in some way shape or form. Then, for many the dark, gloomy weather isn’t exactly helpful in getting one into the holiday spirit. If the holiday season isn’t all full of joy, cheer, and laughter this year, you might want to consider these helpful tips to get you through the end of the year and through the winter:

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3 Financial Resolutions for 2021 That Everyone Can Keep

Available for Interviews: Harry Abrahamsen

Harry J. Abrahamsen is Founder & CEO Abrahamsen Financial Group. His company offers customized wealth management solutions—creating plans and portfolios that protect, preserve, and grow client’s wealth. He was selected as one of the ten most dependable Wealth Managers in the Mid-Atlantic as published in Forbes magazine.

 

What Harry Abramhamsen can say in an interview on
3 Financial Resolutions for 2021:

As a very turbulent year on many fronts comes to a close, so too does the chapter on our financial summaries. Looking forward, now is a good time to assess where you are and what your financial goals are in the new year. Here are 3 tried to true resolutions that EVERYONE can keep:

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How COVID-19 Has Changed Businesses in 2020

Available for Interviews:  Marc Freedman

Marc Freedman is Certified Expense Reduction Consultant advising businesses on keeping more of the money they make. He is also the author of Expense to Profit: Eliminate The Costs That Sabotage Your Growth.

What Mark Freedman can say in an interview:

  • Businesses are looking for the quickest opportunities to save on expenses without having to cut jobs. This means getting rid of large brick and mortar rent or other overhead costs.
  • Healthcare is one of the biggest line items where costs can be reviewed to find the best solution. Changing insurance carriers to save premiums can save businesses money. (One pitfall is making sure it doesn’t add additional premiums to employees.)

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Overcoming Our Irrational Fears Around the Coronavirus Crisis

Available for Interviews: Roger Hall.

Dr. Roger Hall has a doctorate in Counseling Psychology, is an Executive Coach to entrepreneurs and leaders, and is an in-demand public speaker throughout North America.

 

Talking Points from Roger Hall 
on How to Overcome Our Irrational Fears
Around the Coronavirus Crisis
:

The virus is real. There is a real threat, but human beings (when unsure of what to do), look to others to imitate. When everyone around them is freaking out, they assume that the proper response is to freak out. It is called “Social Proof.” One of the major problems for urban firefighters is crowd control. If you are looking to be safe, you probably don’t want to be in a crowd next to a burning building. In fact, people see others chasing the firetruck, so that is what they do, too. Before you know it, you’ve got a crowd of grown people chasing a firetruck to a fire. The same is true with toilet paper. You may have plenty at home, but the sparse shelves tell you that, “others are stocking up” so, based on the social proof, you stock up too—even if you already have a supply. Our basic imitative nature as humans creates a chain reaction of bad reactions. This is why leaders are so important in modeling calm, because when unsure, people look to leaders to imitate how to behave. 

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Preventative Health Measures During the Pandemic

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

CDC Guidelines for the Prevention of Contraction & Spread of respiratory illnesses

As we brace ourselves for the second wave of the Coronavirus and hope positive cases are minimal around the country, it’s important to be reminded of the ways in which we can protect ourselves and stay healthy.

According to the CDC, these are the most effective preventative measures you can take to reduce your risk of illness and prevent the spread of respiratory illnesses. Continue reading “Preventative Health Measures During the Pandemic”

6 Natural Defenses to the Coronavirus

Interview Dr. David J. Calabro

Dr. Calabro practices Functional Medicine at the Calabro Chiropractic and Wellness Center. There, Dr. Calabro addresses the underlying cause of disease by focusing on the patient as a whole rather than only treating isolated sets of symptoms.

Talking Points From Dr. Calabro on
Fighting the Coronavirus:

There is one important defense that mechanism that no one is really talking about emphasizing enough. Something we all have and possess. Something that we can’t go and buy and fight over; and it’s called out Immune System!

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Avoid Getting Sick If You Must Travel Over the Holidays

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on Traveling as Safely as Possible Over the Holidays:

Ways to Travel Safely

Besides following the CDC protocols for preventing a Coronavirus contraction—washing hands frequently, maintaining social distance, and mask wearing do these 4 things:

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3 Strategies for Work-Life Balance in the “New Normal” 

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

 

What Dr. Parry Can Say in an Interview:
3 Strategies for Work-Life Balance in the “New Normal”: 

Pre-Pandemic the idea of work/life balance was beginning to see a revival with some calling it impossible and others confused by a modern definition. When Covid-19 came and businesses were closed, the work/life balance came front stage again. Parents (some both working) were now dealing with school closures and remodeling their working from home to include homeschooling. Now as the country’s schools and businesses reopened and a “new normal” in Work/Life Balance appeared. With Zoom calls, text messages, and laptops more prevalent than ever, will we all be returning to the old ways of achieving balance?

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A New Weapon to Fight Covid During Holiday Travel

Available for Interviews: Leonard Butterman

Leonard Butterman is the President of BioSafe Gloves, LLC. Right now we have face masks and rubber gloves for safety but there’s a big problem. Neither kills viruses. In fact, the gloves people use now just move viruses and bacteria around. There is a new tool on the market, BioSafe Gloves. These gloves kill viruses.

[Full News Release]

What Leonard Butterman can say in an interview:

Now is not the time to relax your preventative measures during this second wave and busy Holiday travel. Even though people are “Covid weary,” you still need to fight and keep your guard up. 

BioSafe Gloves is a new product that kills viruses [see news release].

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4 Defense Tactics for Protection Before COVID Vaccination

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
4 Crucial Ways We Can Keep Our Guard Up Against COVID-19:

As numbers of confirmed cases of the life-threatening virus continue to spike around the country, and numbers rise where they had been declining, we need to exercise more control over the health measures that we can. Here are 4 Ways that can have a positive impact on preventing the contraction of COVID-19:

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