12 Tips That Can Save You From the Flu This Season

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
How to Prevent and Treat Influenza:

On top of the Coronavirus pandemic, the flu season is here too. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common cold; however, these two diseases are the result of different viruses. The flu often presents with fever, headache, body aches, fatigue, sneezing, and cough. The common cold, however, tends to have more sinus involvement with a stuffy or a runny nose and is much milder than the flu. The flu is more likely to result in progression to pneumonia or bronchitis which increases the mortality rate of this virus.  The elderly and the young are most at risk. The best defense against the flu is a healthy immune system.

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Coping With the Holidays During the Year of COVID

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

There is a lot going on in terms of Psychophysiology when trauma is being felt—or in other words, our brains affect our body and visa versa. This information is imperative when it comes to learning how to calm our bodies and re-regulate our nervous system.

Talking Points from Dr. Cira
On Political Anxiety:

Holiday stress is common this time of year, but this year’s pandemic have made the holidays particularly challenging to our mental health—concerns for our health and the health of those we love, feelings of loneliness with less social interactions, not being to enjoy in-person shopping as much by avoiding large crowds, little to none of the holiday parties with our family or colleagues that we typically enjoy this special time of year, etc. Here a few tips for better managing your emotional health, always, and especially during the Holidays.

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RECENT STUDY: Some Mouthwashes Showing Signs of Reducing COVID-19

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

A RECENT STUDY found that mouthwashes containing the ingredient cetylpyridinium chloride ‘show promising signs’ of reducing COVID-19 in saliva, according to lab tests:

[CNBC Article on New Mouthwash Study]

Dr. Tammy Penhollow is available to talk about this. Below are details of what she can say:

Oral health is one of the first lines of defense in many major illnesses. It may seem so simple, but a look at oral health is actually a predictor of overall health. The mouth is the entry point for the respiratory and digestive tracts.  

As such, the first line of defense against COVID-19 infection may be . . . your mouth.

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The Gift Solution for Virtual Holiday Shopping & Celebrating

Available for Interviews: Trae Bodge

Trae Bodge (“True Trae”) is a shopping expert and the national spokesperson for GiftYa, which is an exciting, new way to send gifts to the people we care about. GiftYa is like the Venmo of Gifting. Sending Gift Cards, are old, impersonal, and out-dated. Sending GiftYa by text is new, exciting, can be personalized, can never be lost, and wont lose value.

What Trae can say in an interview on
Digital Gift Giving:

Is Covid stopping you from shopping in stores or going to see loved ones or friends this holiday season? Either because of Covid safety concerns or governments restrictions on non-essential activities as cases are rising, this holiday season is challenging and a bummer. People are opting to not go out publicly to shop to limit potential exposure and they will not be celebrating the holidays with their family in person, so what is one to do?

Discover Natural Treatments for Depression

Available for Interviews: Dr. Eldred Taylor

Eldred Taylor, M.D. is a well-known, dynamic speaker and expert on Holistic Functional and Anti-Aging Medicine. He is the co-author of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection, and also a sought-after radio and television personality who has been featured in local and national publications.

Understanding Depression

Depression, which is also referred to as clinical depression or major depressive disorder, is a mood disorder that creates feelings of sadness and hopelessness that can last for a long period of time. Eventually, it starts to creep into your everyday life, affecting the way you think, how you deal with stress, the way you behave, and how you feel. Your regular activities of daily life, like getting out of bed, brushing your teeth, and showering may feel pointless and overwhelming. Your energy may feel sapped too, making it even easier to skip these small tasks.

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Good vs. Bad Debt: How to Make Informed Financial Decisions 

Available for Interviews: Harry Abrahamsen

Harry J. Abrahamsen is Founder & CEO Abrahamsen Financial Group. His company offers customized wealth management solutions—creating plans and portfolios that protect, preserve, and grow client’s wealth. He was selected as one of the ten most dependable Wealth Managers in the Mid-Atlantic as published in Forbes magazine.


What Harry Abramhamsen Can Say
in an Interview on Bad and Good Debt

Bad Debt

Bad debt is buying things that you cannot afford. Racking up credit card debt to make consumer purchases or buy luxury items you cannot normally afford. Borrowing money when you do not have the ability to ever pay it back.

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