6 Ways to Stay Motivated and Keep Fit Throughout the Holidays

Available for Interviews: Dr. Mimi Secor

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Secor Can Say in an Interview on
Staying Motivated With Our Fitness Goals:
Let’s face it: The last thing we want to do after exhausting ourselves after a long workday is exercise. Yet, we all know that working out is so important for not only our bodies but for our minds and overall good health. How do we keep pushing ourselves to realize our fitness goals? With the hustle and bustle of the upcoming holiday season, we all need to be extra mindful to not let our fitness fall by the wayside.

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