Obesity Is Simply a Symptom of Unhealthy “Habit Loops”

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

    • We are in the middle not only of a pandemic but of a massive health crisis concerning obesity and the countless underlying illnesses obesity creates. 
    • In the U.S., more than 74% of the population is overweight and about 45% are obese. 
    • In large part, this is due to an addiction to sugar—the result of eating processed foods. 

Continue reading “Obesity Is Simply a Symptom of Unhealthy “Habit Loops””

How to Control and Prevent Chronic Inflammation

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Chronic Inflammation:

Chronic inflammation is slow and insidious. Unfortunately, a constant state of inflammation over time can be very dangerous for our health. It lingers in the body, and it can be years until we start to feel the impact of it.

Continue reading “How to Control and Prevent Chronic Inflammation”

Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

      • Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy. 
      • Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions. 

Continue reading “Farewell Fad Diets and Hello Health! There’s a New App for That”

[Personal Interest Story]: Why This Once Elite Athlete Now Sports & Nutrition Expert Supports Simone Biles

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying app.

What Tibor Deme can say in an interview about
His personal story in competing in Hungary:

      • Tibor Deme competed in the Gold Badge Pre-Olympic team in communist Hungary.
      • He supports and applauds Simone Biles’s difficult decision.
      • What happened with Simone would have never happened in a communist regime. The athletes do not have the power to say that they are not feeling well mentally and don’t want to compete.
      • There was no choice to make personal decisions regarding our sports career in a communist country like Hungary.

Continue reading “[Personal Interest Story]: Why This Once Elite Athlete Now Sports & Nutrition Expert Supports Simone Biles”

Weight Loss Woes: Getting Back on Track

Interview Dr. Mimi Secor

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

    • Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
    • Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories—Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”

Fitness Routines Are Not Created Equally

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Individualized Fitness Plans: 

    • Did you do an assessment? We sometimes get caught up in the mode of I need to get in shape! a frantic mode where you may sign up for a fat loss challenge or a transformation program, without making sure that the challenges or programs offer assessments. Assessments will allow the coach to personalize your program based on your goals, fitness level, the “why” of your journey, as well as your injury and nutrition history, and more. Transformations take time and you need to understand where you are to know how long it’ll take to get where you want to be.

Continue reading “Fitness Routines Are Not Created Equally”

Overcoming Exercise Myths to Lose Weight & Transform Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

  1. MYTH: You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
  2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “Overcoming Exercise Myths to Lose Weight & Transform Your Life”

Dream Big With New Post-Covid Fitness Goals

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

    • Dream big and step small! Goal-setting is what allows us as people to continue to strive to feel and look better and to become more optimal. There’s no problem with dreaming big. The issue is thinking you can achieve them in little time with minimal effort. 

Continue reading “Dream Big With New Post-Covid Fitness Goals”

Small Changes Can Get You in Great Shape This Summer

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

    • Move daily. Do a physical activity that makes you feel good by the time you finish your workout. The goal for a lot of people looking to get into shape is that you’re dealing with pain in your joints, lower back, upper back, neck, etc. Focus on what’s right in front of you and start moving daily towards feeling better.

Continue reading “Small Changes Can Get You in Great Shape This Summer”

Achieving Your Dreams in Your Golden Years

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. Her newest book, New You: Healthy and Fit at Any Age, is coming out soon.

From Dr. Mimi on recently achieving her dreams:

 My lifelong dream was to become a doctor. At the age of 59, I returned to graduate school and earned my doctorate degree at age 61. I was the oldest in my class and not only was I honored to be chosen as the student speaker at our graduation, but I also received the Student Service Award for my contributions to the nurse practitioner profession.

Continue reading “Achieving Your Dreams in Your Golden Years”