Health and Wellness

Dream Big With New Post-Covid Fitness Goals

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

- Dream big and step small! Goal-setting is what allows us as people to continue to strive to feel and look better and to become more optimal. There’s no problem with dreaming big. The issue is thinking you can achieve them in little time with minimal effort.

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Small Changes Can Get You in Great Shape This Summer

Available for Interviews: Raphael Velazquez

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

- Move daily. Do a physical activity that makes you feel good by the time you finish your workout. The goal for a lot of people looking to get into shape is that you’re dealing with pain in your joints, lower back, upper back, neck, etc. Focus on what’s right in front of you and start moving daily towards feeling better.

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5 Steps to Finding Peace After Experiencing an Injury

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith Can Say in an Interview on:
Finding Post-Injury Peace:

Injuries are an unfortunate part of life, and they often happen at the very worst times. Some might experience them during sport or activity, putting them on the shelf for months. Others could be involved in an accident that was not their fault. Whatever the reason for your injury, it’s natural to feel upset, even angry, both at yourself and the culprit. This is not good for your mental or physical wellbeing. It’s important you find peace to help you get through the injury and heal.

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4 Factors That Contribute to Snoring: How to Control Them and Wake Up More Rested

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview about snoring:

Have you been waking up feeling tired?
Do you have trouble concentrating during the day due to fatigue?
Does your spouse complain that you are raising the roof with your loud snoring?

Snoring is noisy breathing during sleep. As you doze off, the muscles of your throat relax and your tongue falls backward. If the tissues in your throat relax enough, they can partially obstruct your airway and vibrate.

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A Call to Action. Obesity: Lessons Learned During the Pandemic and Other Alarming Issues

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
Obesity and Other Alarming Health Issues:

- 40% of Americans are struggling with obesity.
- Obesity is emerging as one of the major risk factors for COVID-19 severity, particularly in young patients. It’s not so surprising to this Anesthesiologist, who assesses risk for anesthesia in an average of 30-40 patients a day. Obesity is a foundational condition that very quickly increases risk and prevalence of many other medical conditions and almost exponentially increases morbidity and mortality.

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Beating COVID and Triumphing in Fitness With These 6 Strategies

Available for Interviews: Raphael Velazquez

What Raphael Velazquez can say in an interview on
Achieving Our Fitness Goals:

It is obviously an understatement how COVID has nearly affected every person on this planet. So it’s no surprise that our fitness ideals were also challenged over the past year. Here are 6 strategies that can help us all get back on track with our fitness goals post-pandemic:

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10 Tips to Lose 10 Pounds Before Summer

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Losing Weight:

Often problematic is figuring out how to get rid of unwanted belly fat. Some of the proven recommendations below are easier to accomplish than others, but if you are consistent with most of them, you will see positive results in a short amount of time. And as you see the pounds begin to melt away, just keep building on your success with these healthy habits:

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Foods & Drinks You Should Never Eat Before Bed

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith Can Say in an Interview on:
How to Get a Restful Sleep:

Want to get the most restful sleep? These are the food types you should try to avoid:

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How the Functional Monopoly of Health Insurance Is Hurting America

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an interview on
How our Healthcare Is a Monopoly:

Large insurance companies and big pharmaceutical companies are responsible for the way healthcare is in America today. By lobbying and buying laws that benefit them, they have effectively taken ownership of healthcare in America. Dr. Reagan B. Anderson explains how patients have little control over what is or isn’t covered by their insurance plans and how these companies have rendered the democratic process largely useless.

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Dry Fasting: Dangerous New Trend?

Available for Interviews: Dr. Andrea Nazarenko

Andrea Nazarenko, PhD, is a research psychologist research psychologist, speaker, and consultant interested in improving the physical, emotional, and mental health of families. She is also the bestselling author of When Food Hurts: 4 Steps to a Gut-Happy Lifestyle.

Dry Fasting is the buzz phrase some dieters are using.
Is it a dangerous new trend?

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