What to Pack in Your Child’s Lunch for Optimal Performance

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying app.

What Tibor Deme can say in an interview about
Your Child’s Lunch: What to Pack, What to Avoid, and Why
:

How children are taught to perform in school is crucial to their development, and as parents, we need to provide them with all of the necessary tools for success. One of those tools is the right nutrition to keep them focused, alert, satiated, and energized throughout the day. 

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Obesity Is Simply a Symptom of Unhealthy “Habit Loops”

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

    • We are in the middle not only of a pandemic but of a massive health crisis concerning obesity and the countless underlying illnesses obesity creates. 
    • In the U.S., more than 74% of the population is overweight and about 45% are obese. 
    • In large part, this is due to an addiction to sugar—the result of eating processed foods. 

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8 Health Tips to Help You Live Your Best (Aging) Life

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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4 Ways to Improve Your Concentration in the Digital Age

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview on
Simple Ways to Improve Concentration
:

    • In the digital age we now live in, it can be difficult to stay focused.
    • According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds.
    • Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poor nutrition, inadequate sleep, and dehydration may be just some of the reasons why your mental focus is less sharp.
    • To improve your mental clarity, begin by making positive improvements in your diet, be sure that you are getting enough sleep, and drink more water.

Beyond those obvious basic recommendations, here are 4 essential tips to help you regain your focus:

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How to Control and Prevent Chronic Inflammation

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
Chronic Inflammation:

Chronic inflammation is slow and insidious. Unfortunately, a constant state of inflammation over time can be very dangerous for our health. It lingers in the body, and it can be years until we start to feel the impact of it.

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Addressing the Root Causes of Anxiety to Find the Best Treatment

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety
: 

There are many options out there when it comes to treating anxiety such as cognitive behavioral therapy, medication, supplements, meditation, and exercise to name a few. Yet how do we know what set of tools is best for a particular individual? One method might work fantastic for one person with anxiety, yet the same treatment might not work as well (or at all) for another person. How do we figure out what is the best approach? 

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3 Morning Energy Stealers and How We Can All Catch the Rest We Need

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep-deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Energy Stealers and How Best to Deal With Them:

In a year plagued with stress and challenges, we need sound rest more than ever to function and lead productive lives. But this seemingly simple activity is problematic for millions of Americans. Why do we feel worse when we wake up, after a long sleep, than we did when we went to bed? It’s a complex story of individual physiology, lifestyle, health, and bad habits that exude in our patterns of behavior. It’s called ‘sleep inertia’ and it’s due to a lack of the brain and body, booting up in the morning. It’s a lack of oxygen in the muscles and brain, which makes you feel sleepy even after having a good 8-hour sleep. But, there are other causes too.

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5 Benefits of Probiotics for Overall Health

Available for Interviews: Dr. Eldred Taylor

Dr. Taylor is a leader in the hormone industry and is passionate about helping people by using a holistic functional medicine approach in treatment.

What Dr. Taylor can say in an interview on
The Benefits of Probiotics:

More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet, and more.

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9 Simple Remedies for Restless Leg Syndrome

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview about
Restless Leg Syndrome
:

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a nervous system disorder that causes uncomfortable tingling, aching sensations in the legs, and an overpowering urge to move them.

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Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

      • Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy. 
      • Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions. 

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