10 Tips to Lose 10 Pounds Before Summer

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Losing Weight
:

Often problematic is figuring out how to get rid of unwanted belly fat. Some of the proven recommendations below are easier to accomplish than others, but if you are consistent with most of them, you will see positive results in a short amount of time. And as you see the pounds begin to melt away, just keep building on your success with these healthy habits:

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Dry Fasting: Dangerous New Trend?

Available for Interviews: Dr. Andrea Nazarenko

Andrea Nazarenko, PhD, is a research psychologist research psychologist, speaker, and consultant interested in improving the physical, emotional, and mental health of families. She is also the bestselling author of When Food Hurts: 4 Steps to a Gut-Happy Lifestyle.

Dry Fasting is the buzz phrase some dieters are using.
Is it a dangerous new trend?

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5 Easy Food Changes to Help You Hit Your 2021 Health Goals

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Food & Diet Tips That Can Help You :

These talking points were adapted from Velazquez’s new book, Core Fitness: Your Best Shape, Looking and Feeling Great.

    • Commandment 10: You Shall Hydrate
      Hydrating well is essential for many reasons. We are made up of 60-70% of water, at times we think we are hungry when we are truly thirsty. 
    • Commandment 11:You Shall Eat Moderately
      Eat until  you are satisfied, not until you are full. By the time that you are satisfied, the food you’ve consumed has not been broken down to its simplest form, yet the body is sending signals in the form of hormones that it is satiated. 
    • The most important meal is “Breaking Fast”
      Sleep for 7-8 hours and then having your first meal is breaking you fast. Look at breaking fast as the first meal had after any given amount of time has elapsed. Giving exactly what the body needs to fuel it properly is key to your metabolism kicking in and allowing you to attain your nutrition goals.
    • Ask yourself, Does this benefit my goals and the vision of myself? 
      Drop the twinkie and grab some fruit when you want to snack on something. Give your body nutritious food/snacks to benefit your 2021 changes
    • Eat perishable food
      Buying and eating perishable food means that you’re eating less processed foods and will ensure that you eat what you’ve bought so that it does not go bad and you waste money. Added bonus: Many of us need to stretch our dollars during these financially challenging times.
    • Be aware of what’s triggering your hunger
      Use the senses you have: Smell, Taste, Sight, and Hearing. What can be making you salivate and desiring food is smelling, seeing, or hearing food that you like or that is intriguing. When tasting, you can be loving what you’re eating. That gluttony may take over and you may want to go overboard with it. Stick to the script, eat until satiated and keep it moving.

 

Interview: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He has built an unparalleled rapport within the fitness and entertainment industry. With years of experience in sculpting and transforming physiques and minds, Raphael formulates and implements techniques catered to the specific goals and needs of each of his clients. Best known for his work in strength and conditioning, Raphael possesses the expertise and professionalism needed to successfully meet demands and sculpt bodies and minds, while coaching his clients to fully embody their best lives. Raphael’s style is evident in the results you see in his clients, his physique is equally important. Recently featured in the Equinox “Impossible Happens” campaign, Miami Swim Week, New York Fashion Week, and Good Morning America with Brooke Burke.

Raphael also has a B.S. in exercise physiology, and in addition to training celebrities, entrepreneurs, and everyday people, he is a motivational speaker, a passionate advocate for the youth being a member of Mastermind Connect, and is devoted to serving others along their journey.

Raphael comes from a Dominican household. As a first-generation American, Raphael looks to be an example to inspire other first-generation Americans to go for their dreams and make them a reality based on one’s circumstances, resources, resiliency, creativity & grit.

Contact:
Jo Allison
Managing Editor
Director of Public Relations
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com

5 Steps to Get Fit (Whether at Home or at the Gym)

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
5 Adjustments to Help You Get Fit:

 1. Have a plan. If you fail to plan, you plan to fail. Set goals, dream big, and plan for the long-term. Most of us are not competitive athletes, so prioritize feeling good, get stronger and eat well. You’ll start to first feel better and then look better over time. Love the person you’re becoming and the habits you’re creating.

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3 Health Tips for COVID Long-Haulers

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on COVID Long-Haulers
:

One of the many things we have come to learn about COVID, is that some people who have overcome the virus, still experience symptoms of the illness weeks and even months after having it—referred to as long-haulers. Here are just a few tips that can help alleviate some of the negative effects:

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How Germaphobia Will Weaken Us in the Long Run

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state of the art, high-quality care to people of all ages. 

 

Talking Points from Michael Evangel on
Germs, the Mircobiome, and Our Immune System :

Almost overnight, COVID-19 turned the United States into a nation of germaphobes. After all, you won’t lose a fight that you are not in!

Did you ever notice that the parents who are the most cautious about their children being exposed to pathogens often have some of the sickest children? These parents get very frustrated because they wash and sanitize everything that their children come in contact with, and they’re are still getting sick!

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PANDEMIC Self-Care: 8 Pillars of Health to Live By Beyond the Covid Crisis

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor Can Say in an Interview
About Self-Care and the 8 Pillars of Health:

    • The pandemic is almost over! Let’s finish strong—mentally and physically.
    • For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection.
    • I’ve found myself reflecting on my experiences (personal and professional), highlights, low points, accomplishments, failures, reexamining my priorities, thinking about how I want to spend my time, who I want to spend my time with, and what my life means. And in the midst of all this, I’ve been able to stay on course and continue to live a healthy life. You may be asking, how is that possible?

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Avoid Getting Sick If You Must Travel Over the Holidays

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on Traveling as Safely as Possible Over the Holidays:

Ways to Travel Safely

Besides following the CDC protocols for preventing a Coronavirus contraction—washing hands frequently, maintaining social distance, and mask wearing do these 4 things:

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12 Tips That Can Save You From the Flu This Season

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
How to Prevent and Treat Influenza:

On top of the Coronavirus pandemic, the flu season is here too. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common cold; however, these two diseases are the result of different viruses. The flu often presents with fever, headache, body aches, fatigue, sneezing, and cough. The common cold, however, tends to have more sinus involvement with a stuffy or a runny nose and is much milder than the flu. The flu is more likely to result in progression to pneumonia or bronchitis which increases the mortality rate of this virus.  The elderly and the young are most at risk. The best defense against the flu is a healthy immune system.

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Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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