Available for Interviews: Dr. Mimi Secor.
Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!
“The optimal weight loss program is one the person will enjoy and stick with.” —Dr. Mimi Secor
Talking Points from Dr. Mimi Secor
Diets and Lifestyle Changes That Work:
Diet Trends
Intermittent fasting has gained attention in the last year or so. We still hear about the Keto diet (I buy some cereal that touts its keto-friendliness). And we’ve seen some references to a carnivore diet.
There are a plethora of diet plans that are effective for short-term weight loss. Unfortunately, when people reach their goal and stop the program, most regain the weight they’ve lost and then some.
Continue reading “Diet Trends and the Lifestyle Changes That Actually Work”