Category: Self-Care

Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

The following article has been featured on
websites inlcuding NBC, CBS, ABS, and FOX:

Women over 50 are UNSTOPPABLE! At least they can be. The truth is, life after 50 is where life really begins. It’s where we can experience the most joy, and love, and passion, and . . . leave a legacy! “Unstoppable Women over 50” can help you unlock your passion, dreams, and desires. One of the secrets is to stop listening to the lies the world is telling us. There is an old narrative and archaic dogma that the media and marketers and traditions tell us . . . that life is over, and you should retire! But not the Unstoppable Women.

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Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

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Self-Care Is Critical During the Hectic Holidays


Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, and activist. She has been published numerously offering practical advice and tips to those seeking self-help.

Talking Points from Dr. Cira
On Self-Care:

Alone time is beneficial and crucial for everyone! If you’re an introvert (defined as someone who gets their energy from solitude), then alone time is a non-negotiable. Introverts will quickly get drained, depleted, overwhelmed and cranky if they aren’t getting enough alone time.

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11 Practical Tips for Preventing Infections Unique to Women

Interview Dr. Mimi Secor on preventing infections unique to women.

Dr. Mimi Secor has a Doctorate in Nursing Practice, is a board-certified Nurse Practitioner, and has specialized in Women’s Health for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world.

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When You’re Just Feeling “Okay”: How to Cope When Life Feels Dull

Interview: Dr. Colleen Cira, Psy.D. on great advice for people who don’t feel excited about their lives.

The feeling of being “okay” or hitting a plateau in your life is something that everyone experiences, but can be taken any number of different ways, but it typically goes in a really positive direction or a more negative one. If folks are able to be more in the moment and accept the plateau for what it is (likely temporary, possibly a break from chaos/drama/business, etc), then it has the potential to be really enjoyable.

Quiet moments in your life can turn into something more exciting and positive