Available for Interviews: Tibor Deme
Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.
What Tibor Deme can say in an interview about
How We Can Achieve a Healthy Lifestyle:
Gaining weight creates pathways for illness and disease in the body. Understanding the reasons why this happens is the secret to achieving our health and wellness goals:
1. The Western Lifestyle
Unfortunately, our diet is high in processed foods, which in turn are high in sodium and sugar, and other chemicals. The very foundation of our diet causes us to crave or even be addicted to these ingredients, which, over time, create pathways to illness and disease in the body. Sodium and sugar activate “reward” or “pleasure” eating which initiates an undesired and unhealthy habitual eating pattern. Consuming large amounts of sugar and sodium can lead to weight gain.
Continue reading “4 Reasons Why We Gain Weight and How We Live Better, Healthier Lives”