Category: Weight Loss

7 Commandments to Attaining Your Fitness Resolutions

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
Attaining Your Fitness Resolutions:

Commandment #1: You shall set goals | It is important to set goals on your fitness journey. Being precise on what it is you’re looking to achieve (and when) allows you to have clarity on whether you achieved your goal or did not.

Continue reading “7 Commandments to Attaining Your Fitness Resolutions”

Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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5 Simple Ways to Protect & Strengthen Your Immune System This Fall

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview:

With COVID-19 still at the forefront of people’s minds, and as we try to resume a life outside the home, one of the concerns many people still have is how do I protect myself from becoming ill? Some simple health and dietary changes well within the power of most people may affect big changes in the immune system.

5 Ways You Can Protect and Strengthen Your Immune System:
      1. Eat protein. As the building blocks of muscles, proteins also affect the immune system. Diets low in protein compromises the body’s ability to fight infection. Aside from meat/fish/poultry, protein is found in nuts, seeds, lentils, tofu, chia seeds, quinoa, cheese, and eggs.

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Quarantine 15? Lose the Extra Pounds With This Self-Care Plan 

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

  

Many people are back in the office and also dealing with some extra weight they put in quarantine. Jokes about having the the Quarantine 15 abound. As people start to make their way back to the office, they may also be experiencing anxiety around COVID-19, too, and this could make it difficult to focus on maintaining your ideal weight. Here’s how to both lose those unwanted extra pounds and improve overall health and wellness.

Continue reading “Quarantine 15? Lose the Extra Pounds With This Self-Care Plan “

4 Easy Steps to Detoxing Pounds Away in 7 Days

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

 

Dr. Perillo’s talking points on
Detoxing for Weight loss:

One of the most popular New Year’s resolutions is weight loss. Doing a 7-day detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first week, they start to build momentum. After a week they start to feel better, and the cravings for unhealthy foods such as
candy, cake, ice cream, and pasta start to go down. Dr. Perillo can discuss the following:

The Truth About the Carbs We Love

Available for Interviews: Dr. Mimi Secor 

Mimi Secor, DNP, FNP-BC, FAANP, FAAN, is a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. Her newest book, New You: Healthy and Fit at Any Age, is coming out soon.

What Dr. Mimi can say in an interview about Carbs:

What Happens When We
Eat Unprocessed Carbs?

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same

Interview Dr. Mimi Secor.

Dr. Mimi Secor has a Doctorate in Nursing Practice, is a Nurse Practitioner and serves the Boston, MA area. She travels extensively and is available for live or remote interviews.

Talking Points from Dr. Mimi for an Interview on age & fitness:
  • Dr. Mimi, a certified nurse practitioner for over 40 years was pursuing her doctorate when she realized she had let her health take the backseat in her life and needed to make a drastic change.
  • Symptoms that lead to Dr. Mimi’s transformation: weight gain, sleep loss, and anxiety.
  • Dr. Mimi gets in shape on an exercise bicycle in her livingroom, lifting light weights—all the while working on her doctorate. Continue reading “62-Year-Old Makes Bodybuilding Debut”