Carol Barkes, CPM, MBA, is a conflict resolution expert, mediator, national speaker, educator and bestselling author who uniquely applies neuroscience to the fields of conflict resolution and negotiations. Her expert perspective is always fresh and relevant.
in an interview on How to Fall Asleep Faster:
- Stop using technology. Stop using technology an hour before bed. The blue light is bad for our brains.
- Make your to-do list before bedtime. Make a list of what needs to get done the next day, so that your brain will not have to work on that overnight.
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