Available for Interviews: Saundra Dalton-Smith, MD
Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.
What Dr. Dalton-Smith Can Say in an Interview on:
4 Common Mistake People Make:
Over 40 million people suffer with sleep-deprivation. Despite significant advances in sleep-inducing medications, pillows, and mattresses, many are still not able to experience the high-quality deep restorative sleep they desire.
Here are four common mistakes people make:
Mistake #1: You don’t clear your cerebral space before going to bed. If you have even closed your eyes to sleep only to have your mind begin to rattle off your to-do list for the next day or rehearse a conversation you had earlier, then you’ve already experienced the poor sleep associated with a busy mind. This mistake can be solved by incorporating “brain-dumping” as part of your evening bedtime routine.