Available for Interviews: Dr. Mimi Secor
Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!
What Dr. Mimi Secor Can Say in an Interview
About How to Incorporate More Exercise Into Daily Life:
Make exercise a daily routine. Remember: the habit of exercising is more important than the intensity of the activity. Healthy choices add up to a lifetime of good health and wellness! Here are 10 simple traditional routines that you adjust to add more exercise into your everyday personal and work schedule:
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- Don’t just save the stepper for the gym! Take the stairs at work (and anytime you have the option to take the stairs versus an elevator).
2. Walk as much as possible to do your errands. Park farther away from stores and walk. Bonus: You’ll get to be outside in the fresh air more.
Continue reading “Top 10 Easy Habits to Incorporate More Exercise in Your Life”