What to Eat When Flying This Holiday Season

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! Interview Dr. Mimi Secor, DNP, FNP-BC, FAANP, to discuss the kinds of foods and drink to have while traveling to see family and friends this holiday season.


  1. Drink lots of water. Water Prevents bloating, headache, fatigue. Also, AVOID caffeine and alcohol because both can cause headaches, fatigue, irritability, and contribute to jet lag, and poor sleep. If I’m craving alcohol or a soda, I order club soda with lemon or lime.
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