Continue reading “How to Stop Fighting Over Housework”
How to Stop Fighting Over Housework
Continue reading “How to Stop Fighting Over Housework”
Interview: Dr. Colleen Cira, Psy.D. on the issues surrounding women and antidepressants.
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, so I’ve worked with hundreds of people struggling with depression and the medications that sometimes go along with it. Sometimes women have reservations about antidepressants and this prevents them from taking them regularly and as prescribed by their doctors. There are a few reasons for this:
1) There is still an enormous stigma when it comes to mental health. So someone who has taken the time to find a psychiatrist, make the appointment, go in for the intake and fill their prescription is doing a great job and is ahead of the curve!! AND they are still not immune from feeling that stigma that so many of us do when we acknowledge that we’re struggling with our mental health. So actually taking that pill might make a person, especially a woman, feel “crazy” which might get in the way of taking the medication.
Continue reading “Why Women Aren’t Taking Their Antidepressants”
Interview: Dr. Colleen Cira, Psy.D. on The Causes of Depression.
Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, so I’ve worked with hundreds of people struggling with Depression. There can be several causes of depression with some accompanying ways to cope with this condition.
Here are some talking points for an interview exploring The Causes of Depression:
In this case, research is very clear that therapy and medication are the best ways to manage depression when it seems clear that there is a genetic and/or chemical component. Research has also proven that both exercise and meditation can also be incredibly helpful (possibly just as helpful if not more than medication) as they both directly address the chemical component of depression for the better.
Continue reading “The 5 Causes of Depression and Actionable Advice”
Continue reading “The Manager’s Role and How They Can Be Effective”
Continue reading “Living for Today: How to Let Go of the Past”
Interview Kathleen Owings.
Financial Advisor, Kathleen Owings says Back-to-School time is the perfect time for a financial reset. It’s when our schedules get back to normal and great time to get your finances back in order.
What Kathleen can say in an interview: