3 Simple Habits to Try When You Are Super Stressed

Available for Interviews:  Jason Deitch.

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

 

What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress
:
  1. Balance Board Workout

Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.

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Never Ignore These 4 Seemly Small Symptoms

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Symptoms That Should Not Be Ignored:

Your health, both physical and mental, is one of the most valuable things that you have. With that in mind, be sure not to ignore the symptoms listed below. Read on to find out what they are. . .

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Post-Covid: 5 Ways to Keep Your Mind & Body Healthy

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
How to Keep Your Mind & Body Healthy:

These are 5 simple ways to accomplish your long-term fitness goals and get your health back on track . . .

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Are You Relying on Annual Performance Reviews for Feedback?

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Performance Reviews
:

While a more formal annual review has its place in reviewing progress and in facilitating promotions and pay raise considerations, I advise strongly against relying on the annual appraisal process as your primary method of relaying feedback for employee performance.

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5 Little Known Factors That Could Affect Your Senior Parents Health and Vitality

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees.

What Dr. Moorer can say in an interview about
the Negative Factors That Could Affect Your Loved Ones:

These are the five most common problems associated with the senior population and for loved ones, in general, when they can no longer care for themselves independently—and how home health care can combat these issues and be the best solution:

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18-Year-Old on a Mission to Make Higher Education More Affordable and Accessible Through “Global Game Changers”

Available for Interviews: Mat Jacobson

Mat Jacobson is the Founder & CEO of the Ducere Global Business School, and as a thought leader on innovation within education, is creating some of the industry’s most innovative educational platforms and projects. He is a regular media contributor on topics of business, innovation, and entrepreneurship, and has appeared in articles including Wealth Creator, Marketing Magazine, Business First, Smart Magazine, Start-Up Smart, and Business Builders.

What Mat Jacobson can say in an interview on Making Higher Education More Affordable and Accessible:

    • Meet Benji, an 18-year-old Aussie, who has already graduated with a British University bachelor honors degree, from one of the UK’s oldest and finest public universities. 
    • Now Benji has launched the Global Game Changers program in the US this month and is on a mission to support young entrepreneurial students to get a world-class degree, focusing on the real skills they need to get a job and build a career.

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Worried About Higher Taxes Under Biden? How to Adjust Your Investment Strategy Now

Available for Interviews: Lauren Oschman

Lauren Oschman, CFP® is a certified financial planner specializing in financial strategies, tax planning, and is an expert in helping physicians manage their finances.

What Lauren Oschman can say in an interview on
How to Adjust Your Investment Strategy:
 

Investors are worried that capital gains taxes will increase under Biden for at least some investors. Currently, that is those making over $1 million but could very well expand to others as well. What can you do to prepare?

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5 Health Conditions That Could be Caused by Anxiety

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety
:

Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances.  When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.  

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5 Smart Things You Can Do With the Money You Saved During Covid

Available for Interviews: Lauren Moone

Lauren Moone is an Executive Vice President at Mirador Capital Partners and has been providing investment advice for individuals, families, and institutions for over 13 years.

 

What Lauren Moone can say in an interview
on Investments and Elections:
 

With vacations on hold, commuting costs down, and home-cooking on the rise, many US households are finding themselves with a handful of cash. Here are the smart things to do with the money you are saving during the pandemic.

1. Pay down debt

Any financial advisor will tell you that high interest debt is the one of the first things you should get off your back. This will have a positive effect on your credit score and free up funds for investing in other areas of your life.

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Weight Loss Woes: Getting Back on Track

Interview Dr. Mimi Secor

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

    • Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
    • Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories—Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”