3 Simple Habits to Try When You Are Super Stressed

Available for Interviews:  Jason Deitch.

Jason Deitch, is a Doctor of Chiropractic, author, international speaker, and social media expert. He speaks on health & wellness trends and the role of chiropractic care in family wellness. He is also the best-selling author of Discover Wellness: How Staying Healthy Can Make You Rich. 

 

What Dr. Jason Deitch can say in an interview
on 3 Simple Habits to Cope With Stress
:
  1. Balance Board Workout

Spend time doing what you do on a balance board. Whether you’re working, talking on the phone, watching your favorite show, or just stressing out. Do it on a balance board. Balance requires your present time awareness and is a great way to distract you from your thoughts causing you stress.

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Never Ignore These 4 Seemly Small Symptoms

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Dalton-Smith was recently published in Shape Magazine on how to feel less sleep deprived and more rejuvenized when we wake up in the morning. Here’s another story angle on the topic.

What Dr. Dalton-Smith  Can Say in an Interview on:
Symptoms That Should Not Be Ignored:

Your health, both physical and mental, is one of the most valuable things that you have. With that in mind, be sure not to ignore the symptoms listed below. Read on to find out what they are. . .

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Post-Covid: 5 Ways to Keep Your Mind & Body Healthy

Available for Interviews: Raphael Velazquez

Raphael Velazquez, NSCA CSCS, is the founder of VELA, and is a certified strength and conditioning specialist, celebrity trainer, and body transformation expert. He is also the author of Core Fitness: Your Best Shape, Looking and Feeling Great.

What Raphael Velazquez can say in an interview on
How to Keep Your Mind & Body Healthy:

These are 5 simple ways to accomplish your long-term fitness goals and get your health back on track . . .

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Are You Relying on Annual Performance Reviews for Feedback?

Available for Interviews:  Dr. Kelly Waltman

Kelly Waltman, PhD, is the Founder and CEO of SLR Leadership Consultion, LLC. She is also the author of Elevate Connection: Cutivate and Engaged, Inspired, Productive and Profitable Team Culture.

What Dr. Kelly Waltman can say in an interview
on Performance Reviews
:

While a more formal annual review has its place in reviewing progress and in facilitating promotions and pay raise considerations, I advise strongly against relying on the annual appraisal process as your primary method of relaying feedback for employee performance.

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18-Year-Old on a Mission to Make Higher Education More Affordable and Accessible Through “Global Game Changers”

Available for Interviews: Mat Jacobson

Mat Jacobson is the Founder & CEO of the Ducere Global Business School, and as a thought leader on innovation within education, is creating some of the industry’s most innovative educational platforms and projects. He is a regular media contributor on topics of business, innovation, and entrepreneurship, and has appeared in articles including Wealth Creator, Marketing Magazine, Business First, Smart Magazine, Start-Up Smart, and Business Builders.

What Mat Jacobson can say in an interview on Making Higher Education More Affordable and Accessible:

    • Meet Benji, an 18-year-old Aussie, who has already graduated with a British University bachelor honors degree, from one of the UK’s oldest and finest public universities. 
    • Now Benji has launched the Global Game Changers program in the US this month and is on a mission to support young entrepreneurial students to get a world-class degree, focusing on the real skills they need to get a job and build a career.

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Worried About Higher Taxes Under Biden? How to Adjust Your Investment Strategy Now

Available for Interviews: Lauren Oschman

Lauren Oschman, CFP® is a certified financial planner specializing in financial strategies, tax planning, and is an expert in helping physicians manage their finances.

What Lauren Oschman can say in an interview on
How to Adjust Your Investment Strategy:
 

Investors are worried that capital gains taxes will increase under Biden for at least some investors. Currently, that is those making over $1 million but could very well expand to others as well. What can you do to prepare?

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5 Smart Things You Can Do With the Money You Saved During Covid

Available for Interviews: Lauren Moone

Lauren Moone is an Executive Vice President at Mirador Capital Partners and has been providing investment advice for individuals, families, and institutions for over 13 years.

 

What Lauren Moone can say in an interview
on Investments and Elections:
 

With vacations on hold, commuting costs down, and home-cooking on the rise, many US households are finding themselves with a handful of cash. Here are the smart things to do with the money you are saving during the pandemic.

1. Pay down debt

Any financial advisor will tell you that high interest debt is the one of the first things you should get off your back. This will have a positive effect on your credit score and free up funds for investing in other areas of your life.

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6 Reasons Why Our Medical System Is Collapsing and You Are Paying the Bill for It

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

 

What Dr. Anderson Can Say in
an Interview on Our Healthcare System
:

 1) Higher costs, lower care. We pay more for medical care than any other wealthy nation yet most of our health outcomes are worse than any other.

 2) Unhealthy Americans. We are one of the unhealthiest countries in the world with over 70% overweight and obese.

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Insomnia: From A–Zzz’s!

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview On Insomnia:

What is Insomnia?

Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It can occur at any age, but it is most likely to occur as we age.

Primary insomnia occurs when it is not directly associated with any other health conditions or disorders. Secondary insomnia occurs when sleep problems are associated with health conditions like depression, anxiety, pain, and chronic or acute diseases like asthma, cancer and arthritis. It can also be associated with medications or drugs like alcohol, nicotine and caffeine.

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How to Raise Empathetic Kids: Making the World a Kinder Place

Available for Interviews:  Dr. Colleen Cira

Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points on What Dr. Cira Can Say in an Interview
About Explaining Protests to kids:

There are several ways that you can increase your child’s emotional intelligence and empathy.

    1. You must have empathy yourself.  The most effective way that kids learn is by watching the way their parents behave.  If YOU, the parent, have and demonstrate empathy, your children will grow up to be empathic.  Give money to homeless folks, check in on friends, family and neighbors who are ill and/or struggling, take your child to a peaceful, family friendly protest, volunteer at a food bank together.  SHOW UP the way you’d like your child to show up someday.

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