Available for Interviews: Dr. Karyn Eilber
Karyn Eilber, MD, is a urogynecologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men’s & women’s sexual wellness. She is also the editor and co-author of the newly released, A Woman’s Guide to Her Pelvic Floor.
What Dr. Eilber Can Say about
Taking Care of Your Pelvic Floor:
1. Learn to strengthen your pelvic floor. Do your Kegels! And don’t stop. Do a set of 10 contractions when you wake up, sit at stoplights, eat lunch, and before you fall asleep. Prevent urinary incontinence and keep your bladder, uterus, and rectum happy with a strong pelvic floor.
Continue reading “5 Ways Your Urogynecologist Wants You to Take Care Down There”