4 Simple Tips to Stay Cyber Secure While Traveling

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Cybersecurity Tips While Traveling/Away From Home:

Cybersecurity can be a daunting task but luckily we know that the majority of breaches come from the same main surfaces. Therefore, some simple steps can make a drastic difference in staying secure:

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3 Evidence-Based Ways to Reduce Stress

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Reducing Stress:

The stress response, or the physiologic changes to include the release of “adrenaline” that promote fight, flight, or freeze behaviors in response to a threat, are very important for our survival. However, our stress-response system is designed to activate briefly, for only about 10 to 15 minutes, just long enough to escape acute danger.  When our stress response becomes overactive due to ongoing worry, uncertainty, or anticipation, this is generally what we call “stress,” or “chronic stress.” 

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Why We Need Emotional Intelligence for Academic Achievement

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. 

What Nadine Levitt can say
Emotions and Academic Achievement:

There has been a tremendous focus on the declining academic achievement of students since the start of the pandemic, as well as a rise in issues relating to mental health and wellbeing. But the link between the two is not often talked about.

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Medications for Weight loss. Do They Work?

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, is the Founder of A Better Weigh Center–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Medications and Weight Loss:

    • People don’t know what the best weight loss medication is for them (and providers disagree on what is best. What do we need to know when it comes to medications and weight loss?

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Factors to Consider When Ending Your Marriage

Available for Interviews: Teddi Ann Barry

Teddy Ann Barry, Esq. is a family attorney and writer and has been serving families through divorce and custody and has been practicing family law for over twenty years, and also comes with a wealth of experience in mediation and collaborative law. She is also the author of The Do-It-Yourself Guide to Divorce in Colorado.

What Teddi Ann Barry can say in an interview on
Divorce
:

Too often a client comes in and says, “I just want this to be done.” The marriage, the fighting, the emotional toll, and financial unsettling—all of it.

Before you decide to Divorce, make sure to understand the long-term effects, the ongoing drama after the Divorce, and the possible financial reality of the Divorce.

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Easy Ways to Exercise Safely Outdoors This Summer

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Secor Can Say in an Interview on
Exercising Safely Outdoors
:

When it comes to Great Outdoors, we just need to be mindful that when engaging in any fitness exercises outside, there is a greater risk of getting hurt. Practicing the following advice will allow you to do so safely and happily:

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Inflation: 7 Strategies to Control Your Money Now

Available for Interviews: Harry Abrahamsen

Harry J. Abrahamsen is Founder & CEO Abrahamsen Financial Group. His company offers customized wealth management solutions—creating plans and portfolios that protect, preserve, and grow clients’ wealth. He is the author of the forthcoming book, Money Rule$: It’s Not What You Make, It’s What You Keep.

What Harry Abramhamsen can say in an interview on
Protecting Your Financial Future:

    • Inflation is here. We feel it at the pump, in the grocery store. Sadly, the value of your money in the bank has gone down. While most feel helpless about taxes, it’s an area where we can keep more of what we make. You just have to be smart about your Money Rule$.
    • There are tens, if not hundreds, of invisible forces actively invading your wealth, sometimes all at the same time, and if you don’t build a moat around your paper castle, it will be plundered.

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Why Do the “Mens” Want to Go Back to the Office So Bad? 

Available for Interviews: Dr. Hope Umansky

Dr. Hope Umansky is an American Culture College Professor with a PhD in Clinical Psychology. She is also an author on educational reform, equity, inclusion, and social justice.

What Dr. Hope can say in an interview on
Gender Roles in the Old & New Workplace:

That group is what I characterize as the “mens”; it is decidedly not a typo. The mens, utilizing the definition in the Time article, are itching to get out of the “kid and home sphere” where it is clean, less sticky, where time means something (I have a meeting at 1 don’t bother me; 12:55 pm– “MOMMM, the cat threw up all over your desk!”—in this world of WFH time is fluid. Meetings are not so much scheduled as let’s put it down and I hope no one gets sick; we’ll hope for the best.

According to the recent Time magazine article, “Nobody Wants to Go Back to the Office As Much As White Men,” the men they are speaking about are the definition of boomer or near boomer age white men who enjoy a level of privilege in the corporate muckety-mucky. The last two-plus years of the men’s seeing the world of children (often still too often the domain of women and primary child caregivers).

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Is Sugar Slowly Killing You?

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on
The Consumption of Sugar in America
:

        • The average American consumes about 152 pounds of sugar a year. That is about 189 grams of sugar a day.
        • The American Heart Association advises that we should consume between 25–38 grams of sugar per day.

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6 Benefits of Cannabis/CBD for Women’s Health

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Cannabis/CBD Benefits for Women
:

CBD or cannabidiol is naturally found in hemp plants. CBD will not get one high, which is an advantage for people who wish to take it while at school or at work. Understanding CBD is the key to knowing how hemp oil supplements work and why this compound has captured the attention of the masses. The promise of CDB and its therapeutic effects is why so many people are trying it for so many different maladies.

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