5 Tips for Preventing a New Year’s Hangover

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
How to Prevent a New Year’s Hangover:

So many myths abound about how to treat a hangover, unfortunately, nothing is really tried and true. No scientific evidence exists to back all the claims on hangover treatments. The real “treatment” is prevention. The most obvious prevention is to completely abstain or significantly moderate the alcohol intake. Set a limit and stick to it.

Other prevention strategies include:

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6 Steps to Creating Healthier Habits in 2021

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.


What Dr. Alice Fong can say in an interview on
The 6 Steps to Creating Healthier Habits for 2021:

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”   – Benjamin Franklin
If you go around asking people about whether or not they would like to get rid of their bad habits, you’d probably get close to 100% yes. Now ask the same group of people how successful have they been in getting rid of bad habits, and you’re sure to get a much smaller success rate. Why do you think this is the case? Isn’t determination enough to get rid of bad habits or build healthy ones?

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8 Health Tips to Help You Live Your Best (Aging) Life in 2021

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

By the end of this week it’ll be a new year.

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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5 Ways to Maintain Work/Life Balance in the New Year

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 


What Dr. Parry Can Say in an Interview on Work/Life Balance:

COVID has turned work/life balance on its head. Financial advisors have struggled with work/life balance before these challenging times—but now with working from home, hybrid work schedules, and working parents at home with kids learning online, it has been wildly exacerbated!

Most of us have learned to adapt to our “new normal” way of doing our jobs and managing our households. Since the first half of 2021 looks to go unchanged, we need to embrace the following survival tips to establish a healthier work/life balance.

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A Gift Idea for Loved Ones Who May Be Struggling in the Coming Year

Available for Interviews: Jason Wolfe

Jason Wolfe is the CEO/Founder of GiftCards.com. Wolfe now runs GiftYa.com, an exciting, new way to send gifts to the people we care about. GiftYa is like Venmo of Gifting. Sending Gift Cards, are old, impersonal, and out-dated. Sending GiftYa by text is new, exciting, can be personalized, can never be lost, and wont lose value.

What Jason Wolfe can say in an interview on gifts for struggling loved ones:

      • With many people out of work due to COVID, family and friends may be struggling a bit financially. With the holiday season just about concluding, how can you help those near and dear financially who “don’t want handouts”? 
      • Send their gifts early in the form of “spending money” so that they can use it now for real day-to-day needs or to splurge a bit on gifts to make them feel better. 

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4 Common Questions Financial Advisors Field in Shaky Times

Available for Interviews: Don Garman

Don Garman is the Founder and Chief Investment Officer of Mirador Capital Partners and Co-Founder of Tri-Valley Ventures. A seasoned investor in both public and private companies for over 30 years, Don leads Mirador’s Investment Committee and oversees each of the firm’s proprietary investment strategies.

What Don Garman can say in an interview:

When markets get rocky, investors invariably begin to doubt the stability of their portfolios. Investment advisors who have lived through multiple economic expansions and contractions can tell you first hand that these are the most common calls they receive from clients when stocks are perceived to be risky.

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Last-Minute (Digital) Gift Ideas for Everyone on Your Shopping List

Available for Interviews: Trae Bodge

Trae Bodge (“True Trae”) is a national shopping expert, brand strategist, and lifestyle journalist sharing smart shopping tips with consumers on TV, radio, & online publications..

What Trae can say in an interview on
Last-Minute Gift Ideas:

Here’s a broad selection of gifts that can all be given digitally:

Never Fear, Procrastinators!
There’s Still Time

Do you still have people to check off your list? Even this late in the game, there are fantastic gifts you can give that your loved ones will adore. Trae Bodge, Smart Shopping Expert at Truetrae.com is here to share gifts that you can order and deliver in minutes!

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End-of-Year Giving: 5 Ways to Be More Generous

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
End-of-Year Giving:

Time is currency. If you’re unsure about how much money to give or where to give money, give your time. When you give your time you’re building connections with people and causes. This will help you decide when, where, and how much money to give.

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5 Actionable Ways to Start the New Year CONFIDENTLY

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
How to Start the New Year Confidently:

As a new year approaches, many people are looking to put 2020 behind them, while others are uncertain what 2021 may bring. Starting a New Year means introspection, intentionality and planning. 

 1) Create an intention for the new year. May people create resolutions, but these fade as the year progresses. The first way in which you can build confidence in the new year is to focus on an intention. Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.

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3 Steps to Coping When You Can’t See Family for the Holidays

Available for Interviews: Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.


Talking Points from Dr. Cira On Coping Steps
When You Can’t See Your Family for the Holidays

What we’re talking about here is the importance of boundaries. That’s what it means to tell your family that you can’t see them for the Holidays. You are setting a boundary with them. And while it can be normal to feel guilty when you feel like you’re disappointing someone, the degree to which you feel guilt can be helpful data about how comfortable you are setting boundaries. Here are some helpful tips for managing that guilt (and flexing your boundary muscle):

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