4 Healthy Habits for Staying Healthy in Our Golden Years

Available for Interviews: Dr. Mimi Secor

Dr. Mimi is a fitness and health advocate who is passionate about helping women to lose weight and feel great, and is the author of Healthy & Fit at Any Age: A Guide to Creating nutrition, exercise, and mindset habits for busy women!

What Dr. Secor Can Say in an Interview on
Staying Motivated With Our Fitness Goals:

Many assume that older people can’t get healthy and fit and stay healthy and fit. This is a myth. I started my current health/fitness journey when I was 59 and now, I am 68 years young. I lost 30 pounds and 12 inches from my waist (during my doctoral program) and have maintained this nine years later. I started weightlifting, doing consistent cardio exercise, stretching, eating healthy, getting adequate sleep, and reducing my stress. And guess what? I now feel better than ever. I feel better than when I was in my 30s and 40s. 

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Obesity in Kids Is an Epidemic Problem. Here are 6 Healthy Eating Tips for Parents

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weight Loss. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton can say in an Interview on
Obesity & Kids:

    • During the pandemic, the national rate of obesity among kids ages 2 to 19 increased to 22.4% in 2020, up from 19.3% in 2019.
    • In the U.S., childhood obesity alone is estimated to cost $14 billion annually in direct health expenses.
    • Caused by eating more processed foods and less physical activity as well as socioeconomic differences.
    • Bariatric surgery is becoming more prevalent and a standard in the pediatric population.
    • Better nutrition and increased physical activity with parental support remain a must.
    • https://stateofchildhoodobesity.org/data/cdc.gov

Mitigating the Financial Racket of Divorce

Available for Interviews: Teddi Ann Barry

Teddy Ann Barry, Esq. is a family attorney and writer who has been serving families through divorce and custody and has been practicing family law for over twenty years, and also comes with a wealth of experience in mediation and collaborative law. She is also the author of The Do-It-Yourself Guide to Divorce in Colorado.

What Teddi Ann Barry can say in an interview on
Mitigating the Financial Divorce Racket:

DIVORCE HAS FINANCIAL CONSEQUENCES

    • Sure you want to keep the house. Can you afford it?
    • Should you negotiate trading equity in the house for the retirement account?
    • How much do you need to earn each month to be ok?

Especially now, with maintenance laws changing, the rise and fall of property values, and the expense of creating two households and families from one, you must talk to a financial adviser.

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Mindfulness Activities Help Kids Balance “Screen” Overload

Available for Interviews:  Nadine Levitt

Nadine Levitt is an education advocate, speaker, and the CEO & Founder of WURRLYedu, an educational technology platform. Nadine specializes in the social-emotional curriculum (SEL), and she is also the author of the children’s book, My Mama Says Inside Me Lives a Village. New for 2022, Levitt has launched a new professional development resource for teachers called PD Reimagined.

What Nadine Levitt can say in an interview on
Mindfulness Activities for Kids:

    • Mindfulness really means real-time awareness: consciously tapping into our awareness, which is achievable only when we create space with intention where we can observe thoughts, feelings, sensations, our environment, etc. without any expectation or judgment.

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How to Take Charge of Your Sexual Health 

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber can say in an interview on
Addressing Sexual Health:

You take charge of your physical health, your mental health, and even your financial health. What about your sexual health? More often than not our sexuality isn’t paid attention to unless it’s a problem. Instead of waiting for your sexual function to become a dysfunction, there are some simple things you can do to maintain and even improve your sexual health:

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Arrested Development: Debunking the Myth About What Causes Burnout

Available for Interviews: Dr. Pete Loper

Dr. Pete Loper, MD, MSEd, FAAP, is a triple board-certified physician in pediatrics, psychiatry, and child psychiatry. He is also a professor and executive coach and is dedicated to mental health and wellness advocacy.

What Dr. Loper could say on
Human Development & Burnout:

Whether you are getting in arguments with colleagues, taking 3-hour lunch breaks, regularly calling out sick, or quitting your job, burnout manifests as a series of avoidance, withdrawal, and acting out behaviors.  With this in mind, burnout is simply maldevelopment.  If we understand burnout as maldevelopment, then by definition, we can understand that burnout is caused by an insufficiency in one of the 3 core ingredients required for healthy human development.  

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Cybersecurity: How to Safely Use Your Credit Card Online

Available for Interviews:  Paul Tracey

Paul Tracey is the Founder & CEO of Innovative Technologies, a Managed Security Service Provider in New York, and is a national speaker, cyber security educator, small business advocate, and author of Delete The Hacker Playbook and Cyber Storm.

What Paul Tracey can say in an interview on
Safely Using Your Credit Card Online:

    • Online checkouts are a top priority for hackers and you should NEVER use a debit card for online purchases. To mitigate risk always use a credit or prepaid card to shop online. Your money is insured for fraudulent withdrawal in either event, but when you use a debit card you actually lose the cash until it’s resolved.

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Everyone Seems to Be Doing It, but Why You Shouldn’t Track Calories

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, FOMA is the Founder of NeuroSwitch™ Weigh Loss–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Tracking Our Calories:

It seems everyone is tracking their calories these days. And there are so many popular apps out there to help you do it, too. But does this work? Is it healthy to do so? Can it be effective over the long haul?

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How Soon Is Too Soon to Start Testing for ADHD?

Available for Interviews: John Rodriguez, MD

Dr. John Rodriguez is a Chief Medical Officer of Healthcare2U, and he is passionate about the care that is provided to their patients. He manages all the care providers in Healthcare2U’s network of clinics and oversees care protocols and training.

What Dr. Rodriguez can say in an interview about
ADHD:

ADHD, or attention-deficit/hyperactivity disorder, is one of the most common mental disorders affecting children. It can be a truly debilitating illness for some, depending on the severity. Now that people are realizing that mental health is just as important as physical health, why don’t we start testing sooner?

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The Shocking Truth About What’s in Female Intimate Products

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Female Intimate Products
:

Many women carefully choose beauty products that contain natural and clean ingredients to keep their skin healthy. Several prominent beauty manufacturers even have lists of ingredients that they ban from their “clean” list. So what about female intimate products? Is there as much attention paid to what goes in a woman’s vagina as to what goes on her skin?  

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