Available for Interviews: Dr. Colleen Cira, Psy.D.
Dr. Colleen Cira, Psy.D., is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.
People often struggle with compassion—not only for others, but also for ourselves. Here’s a few things we can try to build more kindness and empathy into our lives and the lives of the people who surround us:
1) Just listen. Don’t interrupt with advice, with silver linings, or with solutions. Just listen. Truly listen. Don’t think about what you’re going to say next or how they’re doing it wrong, or what they could be doing differently. Just listen and take in what they’re saying to you.