Which Supplements are Good for Which Age?

Available for Interviews: 
Dr. Karyn Eilber, Dr. Jennifer Anger, Dr. Victoria Scott

Interview one or all of the “Down There Doctors.” Dr. Eilber, Dr. Anger, and Dr. Scott are a team of urogynecologists and a powerful resource for all things people are generally hesitant to discuss. They are also the authors of the newly released book, A Woman’s Guide to Her Pelvic Floor: What the F*@# Is Going on Down There?

What the Doctors Can Say about
Supplements:

When it comes to women’s health, it’s easiest (and most logical!) to choose supplements based on hormonal status rather than age: pubertal, pregnant, perimenopausal, or menopausal.

1. 1. Pubertal. Pubertal girls who have long, heavy periods can become anemic. Hence, iron and vitamin C (which helps iron absorb) are supplements to consider–especially when girls and young women don’t always have time or motivation to eat healthily.
   2. Pregnant. Supplements that are important during pregnancy:
      • Calcium and vitamins A, D, and C for healthy bones.
      • Iron and vitamin B6 for red blood cells.
      • Folate, iodine, choline, and vitamin B12 for the brain and nervous system.
   3. Peri- Menopausal. Supplements important in perimenopause and menopause:
      • Iron and vitamin C if periods become heavier and closer together to prevent anemia.
      • Calcium and vitamin D to help prevent bone loss.

 

Interview: Dr. Karyn Eilber, Dr. Victoria Scott, Dr. Jennifer Anger

Dr. Eilber, Dr. Anger, and Dr. Scott are the “Down There Doctors,” who are a team of urogynecologists and are a powerful resource for all things people are generally hesitant to talk about. They are also the authors of the newly released book, A Woman’s Guide to Her Pelvic Floor: Watt the F*@# Is Going on Down There?

They are urogynecologists committed to improving women’s lives by providing education and treatment for pelvic health problems. They are moms, wives, wellness experts, and surgeons who are passionate about using evidence-based medicine, holistic approaches, and our combined 50 years of experience to motivate and empower women with knowledge and control over what is going on down there!

The Down There Doctors wrote this book because they felt it was long overdue and felt women shouldn’t have to figure out many difficult things on their own.

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Jo Allison
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