How to Make Exercise Less Miserable and More Enjoyable

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the author of the newest book,  Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women.

What Dr. Mimi Secor could say in an interview on
Tips to Enjoy Exercise More: 

    • Select activities you enjoy. You are much more likely to maintain an exercise program if you enjoy the activity. Do you like walking, swimming, riding a bike, working out at a gym, or working out at home? To start, maybe try walking around the block. Notice everything as a sensory experience; nature, bird sounds, flowers, anything, everything. This will take your mind off the exercise/activity. This approach works like magic for me. You can also dance to music in your home. Rethinking your approach to exercise will definitely help get you started.

Continue reading “How to Make Exercise Less Miserable and More Enjoyable”

Medications for Weight loss. Do They Work?

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, is the Founder of A Better Weigh Center–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
Medications and Weight Loss:

    • People don’t know what the best weight loss medication is for them (and providers disagree on what is best. What do we need to know when it comes to medications and weight loss?

Continue reading “Medications for Weight loss. Do They Work?”

Bladder Botox? Not Just For Wrinkles Anymore

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Bladder Botox:
 

  • Bladder Botox is the same Botox used cosmetically—it’s a botulinum toxin that is used to “relax” the bladder muscle much like it relaxes (paralyzes) facial muscles for wrinkles.

Continue reading “Bladder Botox? Not Just For Wrinkles Anymore”

Working Out Might Relieve Dry Eye, a new study suggests

Available for Interviews: Dr. James Kelly

James R. Kelly, MD, is a comprehensive ophthalmologist offering a wide variety of procedures in the NYC and Long Island areas. He is extraordinarily specialized and provides personalized, one-on-one care for his patients.

What James Kelly can say in an interview about
Exercise and Its Correlation in Relieving Dry Eye
:
Continue reading “Working Out Might Relieve Dry Eye, a new study suggests”

How to Handle Caregiving Responsibilities With Your Employer

Available for Interviews:  Dr. Cleamon Moorer, Jr.

Cleamon Moorer, Jr., DBA, is President and CEO, American Advantage Home Care, Inc. His home healthcare agency has served thousands of patients all throughout Metro Detroit. He is also the bestselling author of From Failure to Promise: 360 Degrees. Dr. Moorer has also created a new podcast/webcast, The Home Health Care Today Show which was designed to inform and build awareness of issues related to home health care.

What Dr. Moorer can say in an interview about
Discussing Caregiving Responsibilities
:

As an employer in the healthcare industry and a seasoned, Organizational Behavior Consultant. I understand the difficulty that many employees may have juggling workplace and caregiver-related responsibilities. COVID-19 coupled with the fears and anxieties of institutional living (i.e. nursing homes) or an aging parent living alone has placed more emphasis on “home” and aging at home as a more feasible option for families.

Continue reading “How to Handle Caregiving Responsibilities With Your Employer”

Obesity Is a Disease, Not a Lifestyle

Available for Interviews: Dr. Franchell Hamilton

Dr. Franchell Hamilton, MD, FACS, FASMBS, is the Founder of A Better Weigh Center–a place for people to receive treatments ranging from bariatric surgery and medical weight loss to hormone therapy. Dr. Hamiltion is also the author of two books, Transformation Is a Mindset: The Journey to Changing Your Input and Your World and And the Best Diet Is . . . .

What Dr. Hamilton could say on
the Topic of Obesity:

March is obesity awareness month, There are a few interesting things happening / to talk about this month.

      • The Problem: Obesity is actually a disease and not a lifestyle.
      • Since Covid, Americans are paying more attention to obesity. 

Continue reading “Obesity Is a Disease, Not a Lifestyle”

The Dirty Little Secrets About Women’s Health

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Two Pelvic Floor Issues:

Statistically speaking, one in eleven women will have surgery for a pelvic floor disorder in her lifetime. Pelvic floor disorders include conditions such as incontinence and prolapse. And while one in eleven women will have surgery, approximately 50% of American women experience urinary incontinence in their lifetime. The main risk factor for incontinence or prolapse is vaginal delivery . . . and yet not many women know this.

Continue reading “The Dirty Little Secrets About Women’s Health”

Women Need a Handbook on How to Navigate the Different Phases of Her Life

Available for Interviews: Dr. Karyn Eilber

Karyn Eilber, MD, is a board-certified urologist, an associate professor of urology & OB/GYN at Cedars-Sinai Hospital in Los Angeles, and is an expert in women’s health and men & women’s sexual wellness.

What Dr. Eilber Can Say about
Women Navigating Their Health
:

    • Unlike men, women have several transitions throughout their lifetime involving major physical and hormonal changes.  
    • Except for a health class in junior high, most women do not have any additional education other than that from friends, etc. when it comes to sexuality, pregnancy, perimenopause, and menopause.

Continue reading “Women Need a Handbook on How to Navigate the Different Phases of Her Life”

Weight Loss Tips as We Age

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant. She is also the bestselling author of Healthy & Fit at Any Age: A Guide to Creating Mindset, Nutrition, and Exercise Habits for Busy Women!

What Dr. Secor Can Say in an Interview on
Weight Loss Tips for Senior Citizens:
Reaching or keeping an ideal weight well into our golden years is possible when we combine proper nutrition and specialized exercise.

Continue reading “Weight Loss Tips as We Age”

How a Lack of Good Balance Can Ruin Your Winter

Available for Interviews: Dr. Michael Evangel

Dr. Michael S. Evangel, Chiropractic Physician, is the owner of the Chiropractic Wellness Center in Paramus, NJ. For over 30 years, his mission is to provide state-of-the-art, high-quality care to people of all ages.

What Dr. Mike Evangel could say on Issues and Statistics
Related to Balance and What We Can Do to Make Improvements
:

    • Balance issues are a major cause of falls and resulting injuries. These injuries are not only limited to the elderly, but the elderly are the most vulnerable.
    • Over 9,000,000 falls occur each year in the United States resulting in 24% of ER visits.

Continue reading “How a Lack of Good Balance Can Ruin Your Winter”