Interview: Dr. Donna Perillo.
Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.
Dr. Perillo’s talking points on
Detoxing for Weight loss:
One of the most popular New Year’s resolutions is weight loss. Doing a 7-day detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first week, they start to build momentum. After a week they start to feel better, and the cravings for unhealthy foods such as
candy, cake, ice cream, and pasta start to go down. Dr. Perillo can discuss the following:
- Dietary Plan: what foods to eat, what foods to avoid.
- Hydration: why is it so important to drink water and how much should you
drink. Water is essential for a successful cleanse. - Exercise: what type of exercise and how much should you do.
- Rest: how much sleep should you get and why it is so important for
overall health.
Most people start to feel so good that they want to continue on the
program. It is an easy starting point for people who want to incorporate and
maintain a healthy lifestyle.
Available for Interviews: Dr. Donna Perillo
Dr. Donna Perillo is DC, MS, NMD, CNS, is the owner and director of the Chiropractic Healing Center of NJ, a wellness center incorporating chiropractic, physical therapy, acupuncture, nutrition, and stress management. Her goal is to help her patients create a happy, healthy and vibrant lifestyle by addressing their physical, emotional, and nutritional needs. Here, she weighs in on a common, frustrating topic for caregiver and child alike—eating, and the often lack of variety in the diet of a child.
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