Advice for the Elderly Coping With the Fear of COVID-19

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

Talking Points On Advice for the
Elderly Coping With the Fear of COVID-19

Why the Coronavirus
is Scary to the Elderly

  • This is scary for everyone, however,
  • Statistically the older you are the higher the risk
  • Elderly people tend to have more risk factors: cardiovascular, diabetes, COPD

Continue reading “Advice for the Elderly Coping With the Fear of COVID-19”

Fight Back & Boost Your Immune System for Coronavirus Protection

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

Talking Points On How to Fight Back and
Protect Yourself Against the Coronavirus:

According to Harvard Health Publishing “your first line of defense is to
choose a healthy lifestyle.” Following general good-health guidelines is the
single best step you can take toward naturally keeping your immune
system strong and healthy. Every part of your body, including your
immune system, functions better when protected from environmental
assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-
immune-system

Continue reading “Fight Back & Boost Your Immune System for Coronavirus Protection”

Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

The following article has been featured on
websites inlcuding NBC, CBS, ABS, and FOX:

Women over 50 are UNSTOPPABLE! At least they can be. The truth is, life after 50 is where life really begins. It’s where we can experience the most joy, and love, and passion, and . . . leave a legacy! “Unstoppable Women over 50” can help you unlock your passion, dreams, and desires. One of the secrets is to stop listening to the lies the world is telling us. There is an old narrative and archaic dogma that the media and marketers and traditions tell us . . . that life is over, and you should retire! But not the Unstoppable Women.

Continue reading “Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality”

The Season Is the Reason to Keep Exercising: 4 Great Benefits

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
Exercising During the Holiday Season
:

During the holidays everyone gets so busy and sometimes healthy habits
get thrown by the wayside. But, when you are so busy and stressed is
exactly when you need to stick with your routine.

Did you know that when you stop your regular exercise, your body de-compensates and there are negative physiological effects? That’s right—you start to lose some of the positive effects you worked so hard to achieve! My advice: maintain your exercise routine.

Continue reading “The Season Is the Reason to Keep Exercising: 4 Great Benefits”

6 Foods to Avoid to Combat Allergies, Stress, and Fatigue

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on Foods to Avoid to
Combat Allergies, Decrease Adrenal Stress, and Fatigue
:

Certain foods increase production of adrenal hormones, leading to increased stress and inflammation. A constant increase in production of these hormones can lead to adrenal fatigue. In this day and age, more and more people suffer with adrenal fatigue because our lifestyle is so stressful. However, what most people don’t realize is that chronic stress takes a toll on their health and well-being.

Continue reading “6 Foods to Avoid to Combat Allergies, Stress, and Fatigue”

Flu Season Is Here! 6 Ways to Boost Your Immune System

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast. Dr. Perillo practices at the Chiropractic Healing Center of New Jersey.

 

Dr. Perillo’s talking points on
the Flu Season
:

According to Harvard Health Publishing “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Continue reading “Flu Season Is Here! 6 Ways to Boost Your Immune System”

4 Easy Steps to Detoxing Pounds Away in 7 Days

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

 

Dr. Perillo’s talking points on
Detoxing for Weight loss
:

One of the most popular New Year’s resolutions is weight loss. Doing a 7-day detox or cleanse helps most people jumpstart weight loss. Once someone gets through the first week, they start to build momentum. After a week they start to feel better, and the cravings for unhealthy foods such as
candy, cake, ice cream, and pasta start to go down. Dr. Perillo can discuss the following:

6 Ways to De-Stress for the Holiday Season

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
De-Stressing for the Holiday Season
:

Living a healthy lifestyle is not always easy!! In fact, it is usually an uphill battle, especially during the holidays. It is, however, the best thing you can do to keep your body, mind, and spirit healthy.

Continue reading “6 Ways to De-Stress for the Holiday Season”

What Is Causing Your Fall Allergies? 8 Tips to Reducing Symptoms

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

Dr. Perillo’s talking points on
Fall Allergies
:

“According to the Asthma and Allergy Foundation of America, people with
allergies to one type of plant pollen (or to dust, animals, and/or fungi) tend
to develop allergies to other pollens as well. Approximately 10-20% of
Americans suffer from ragweed allergy.” Symptoms include sneezing,
runny or stuffy nose, eczema, eye irritation, itchy throat or ears, cough,
asthma, and wheezing.

Ragweed Allergy

Tips To Reduce Your Allergy Symptoms
  1. Ragweed is the most common fall allergen. Depending on location
    ragweed pollinates from August until October
  2. Mold spores and fungi are also triggers. Mold spores can breed in the
    damp leaves.
  3. Dry indoor air causes dryness of the mucous membranes, which causes
    inflammation. Dust mites also become more active and increase symptoms
    when the heat is first turned on.
  4. Keep the doors and windows closed and stay inside as much as possible to
    avoid contact with the allergens.
  5. Have the heating vents cleaned and filter change before the heat is put on
    filter. A HEPA filter is recommended as it can trap irritating allergens.
  6. Keeping the humidity between 35% and 50% can help moisten the mucous membranes and decrease the inflammation.
  7. If you must rake the leaves wear a mask to reduce exposure.
  8. Antihistamines, decongestants, allergy shots, herbal and homeopathic
    formulas, acupuncture, and chiropractic may also help decrease the
    symptom—Reduce foods like melons and bananas which are high in histamine.

Available for Interviews: Dr. Donna Perillo

Dr. Donna Perillo is DC, MS, NMD, CNS, is the owner and director of the Chiropractic Healing Center of NJ, a wellness center incorporating chiropractic, physical therapy, acupuncture, nutrition, and stress management. Her goal is to help her patients create a happy, healthy and vibrant lifestyle by addressing their physical, emotional, and nutritional needs. Here, she weighs in on a common, frustrating topic for caregiver and child alike—eating, and the often lack of variety in the diet of a child.


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8 Facts You Should Know About Your Gut

Available for Interviews: Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

What Dr. Perillo Can Talk About
Concerning Gut Health:

  • Chronic exposure to food allergens can produce digestive problems such as IBS, leaky gut, and surprisingly, sinus congestion and allergies
  • Food allergens can also have a negative affect on the immune system. Common food allergens include: wheat, corn, soy, and chocolate Continue reading “8 Facts You Should Know About Your Gut”