5 Tips for Preventing a New Year’s Hangover

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview on
How to Prevent a New Year’s Hangover:

So many myths abound about how to treat a hangover, unfortunately, nothing is really tried and true. No scientific evidence exists to back all the claims on hangover treatments. The real “treatment” is prevention. The most obvious prevention is to completely abstain or significantly moderate the alcohol intake. Set a limit and stick to it.

Other prevention strategies include:

Continue reading “5 Tips for Preventing a New Year’s Hangover”

6 Steps to Creating Healthier Habits in 2021

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

 

What Dr. Alice Fong can say in an interview on
The 6 Steps to Creating Healthier Habits for 2021:

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”   – Benjamin Franklin
If you go around asking people about whether or not they would like to get rid of their bad habits, you’d probably get close to 100% yes. Now ask the same group of people how successful have they been in getting rid of bad habits, and you’re sure to get a much smaller success rate. Why do you think this is the case? Isn’t determination enough to get rid of bad habits or build healthy ones?

Continue reading “6 Steps to Creating Healthier Habits in 2021”

How to Build Wealth in 2021 (and Beyond)

Available for Interviews: Melissa Myers.

Melissa Myers, CFP® is a comprehensive financial planner and co-founder of Kar-Mel Financial Planners, and the bestselling author of Going Rogue! Unconventional Financial Strategies for Women.

What Melissa Myers can say in an interview on
How to Build Wealth in the New Year:
 

Live a More Generous Life and Find Greater Happiness
Using Money Systems
  • The old adage that you need to “live on less than you make” to build wealth is only partially true. Here’s why: It doesn’t take into account happiness or health. Our personal health, the health of our people, and the health of our relationships are a form of wealth too.

Continue reading “How to Build Wealth in 2021 (and Beyond)”

How to Be More Happy in 2021

Available for Interviews: Dr. Colleen Cira

As a Licensed Clinical Psychologist who specializes in Trauma, Dr. Cira worked with hundreds of people on how to increase happiness in their lives, even after they experience the unthinkable.  We all have a certain happiness set-point, but there are things we can do to encourage our set-points to move in a better direction.


As we close the chapter on the pandemic story of 2020, thankfully, things are slowly starting to become more hopeful as the vaccine makes it way to more and more people. Although anxiety and stress is still extremely high for millions of Americans, deep down we know that this is all temporary and a new healthier dawn is on the horizon.

Continue reading “How to Be More Happy in 2021”

8 Health Tips to Help You Live Your Best (Aging) Life in 2021

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

By the end of this week it’ll be a new year.

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

Continue reading “8 Health Tips to Help You Live Your Best (Aging) Life in 2021”

How Can We Feel Safe About the COVID Vaccine in 2021?

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on the COVID Vaccine:

Our Global Pandemic needs a vaccine—and it needs it yesterday. Industry has been working tirelessly to develop a vaccine to protect people from getting sick from COVID-19. Now, at record speed it is here and being distributed systematically across the world. But the question on everyone’s mind is: Is it safe?

Continue reading “How Can We Feel Safe About the COVID Vaccine in 2021?”

5 Ways to Maintain Work/Life Balance in the New Year

Available for Interviews: Dr. Travis Parry

Travis Parry, PhD, is a speaker, coach, and educator and has a passion for helping others in achieve a healthy work/life balance. Parry is also the author of the #1 bestseller, Achieving Balance: Make Time to Reach Your Business and Personal Goals in an Overworked World. 

 

What Dr. Parry Can Say in an Interview on Work/Life Balance:

COVID has turned work/life balance on its head. Financial advisors have struggled with work/life balance before these challenging times—but now with working from home, hybrid work schedules, and working parents at home with kids learning online, it has been wildly exacerbated!

Most of us have learned to adapt to our “new normal” way of doing our jobs and managing our households. Since the first half of 2021 looks to go unchanged, we need to embrace the following survival tips to establish a healthier work/life balance.

Continue reading “5 Ways to Maintain Work/Life Balance in the New Year”

5 Simple Mindfulness Tips That Can Give Us More Peace in 2021

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Incorporating Mindfulness Into Our Everyday Lives:

Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety. 

Here are 5 simple mindfulness tips that we can all incorporate into our everyday lives:

Continue reading “5 Simple Mindfulness Tips That Can Give Us More Peace in 2021”

A Gift Idea for Loved Ones Who May Be Struggling in the Coming Year

Available for Interviews: Jason Wolfe

Jason Wolfe is the CEO/Founder of GiftCards.com. Wolfe now runs GiftYa.com, an exciting, new way to send gifts to the people we care about. GiftYa is like Venmo of Gifting. Sending Gift Cards, are old, impersonal, and out-dated. Sending GiftYa by text is new, exciting, can be personalized, can never be lost, and wont lose value.

What Jason Wolfe can say in an interview on gifts for struggling loved ones:

      • With many people out of work due to COVID, family and friends may be struggling a bit financially. With the holiday season just about concluding, how can you help those near and dear financially who “don’t want handouts”? 
      • Send their gifts early in the form of “spending money” so that they can use it now for real day-to-day needs or to splurge a bit on gifts to make them feel better. 

Continue reading “A Gift Idea for Loved Ones Who May Be Struggling in the Coming Year”

4 Common Questions Financial Advisors Field in Shaky Times

Available for Interviews: Don Garman

Don Garman is the Founder and Chief Investment Officer of Mirador Capital Partners and Co-Founder of Tri-Valley Ventures. A seasoned investor in both public and private companies for over 30 years, Don leads Mirador’s Investment Committee and oversees each of the firm’s proprietary investment strategies.

What Don Garman can say in an interview:

When markets get rocky, investors invariably begin to doubt the stability of their portfolios. Investment advisors who have lived through multiple economic expansions and contractions can tell you first hand that these are the most common calls they receive from clients when stocks are perceived to be risky.

Continue reading “4 Common Questions Financial Advisors Field in Shaky Times”