Don’t Let Seasonal Allergies Derail Your Running

Available for Interviews: Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.

What Dr. Perillo Can Talk About:

  • Symptoms that interfere with exercise: runny nose, watery eyes, sinus
    congestion, sore throat, skin rash, asthma, headaches, fatigue, coughing,
    and chest congestion.
  • Treatment of allergies: saline nasal sprays, saline irrigation, humidifier or
    vaporizer, hydration, rest, moist heat on your face, anti-histamines,
    decongestants, herbs and supplements, craniosacral massage,
    craniopathy, chiropractic, and acupuncture.
  • Air quality: check the air quality if not good try to running inside or wear a
    mask to keep particles out of your mouth and nose.
  • Food allergies: can aggravate environmental allergies.
  • Allergy: an immediate or delayed abnormal adverse immune system
    reaction to certain substances known as allergens or antigens.
  • Allergies are the 6th leading cause of chronic disease in the U.S., costing
    the health care system billions of dollars annually.

Available for Interviews: Dr. Donna Perillo

Dr. Donna Perillo is DC, MS, NMD, CNS, is the owner and director of the Chiropractic Healing Center of NJ, a wellness center incorporating chiropractic, physical therapy, acupuncture, nutrition, and stress management. Her goal is to help her patients create a happy, healthy and vibrant lifestyle by addressing their physical, emotional, and nutritional needs. Here, she weighs in on a common, frustrating topic for caregiver and child alike—eating, and the often lack of variety in the diet of a child.

Jo Allison
Success In Media, Inc.

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