How To Put An End To Your Perfectionism

Interview Dr.Colleen Cira

Dr. Colleen Cira is a licensed Clinical Psychologist who has been practicing in the field since 2001. Here are a few things she would say on how to put an end on being a perfectionist:

Here are 5 strategies, Dr. Cira could talk about in more detail.  Our stories page is not designed to be a long press release. It is designed to give you story ideas and a basic idea where our experts could take the topic.

  • Screw up!
  • Get to know yourself.
  • See the silver lining in your flaws.
  • Say “No”!
  • Challenge yourself.


Available for Interviews: Dr. Colleen Cira

Dr. Colleen D. Cira, Psy.D. received both her Masters and Doctorate from the Illinois School of Professional Psychology and has been practicing in the field since 2001. Dr. Cira is a Licensed Clinical Psychologist and the Founder and Executive Director of Cira Center for Behavioral Health, PC a boutique group practice with locations in Chicago and Oak Park that specializes in Women’s Issues/Health and Trauma. Dr. Cira is a trauma and anxiety expert, clinical supervisor, writer, speaker, consultant, activist, wife and Mommy to two little ones.


Jo Allison
Success In Media

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