Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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Politics Making You Feel Anxious? Here are 4 Nonpartisan Self-Care Tips

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

There is a lot going on in terms of Psychophysiology when trauma is being felt—or in other words, our brains affect our body and visa versa. This information is imperative when it comes to learning how to calm our bodies and re-regulate our nervous system.

 

Talking Points from Dr. Cira
On Political Anxiety:

Sometimes politics can impact our mental health, especially when a particular year like the one we’ve all been experiencing is highly polarizing or when the stakes seem particularly high and the climate chaotic. This can lead us to feel exhausted, confused, and angry.

Continue reading “Politics Making You Feel Anxious? Here are 4 Nonpartisan Self-Care Tips”

Managing COVID-19 Anxiety—Again

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

 

Talking Points from Dr. Cira
On Managing COVID-19 Anxiety:

Eight months into the pandemic and numbers of the Coronavirus spiking once again around the country, we may find our apprehensiveness climbing again. Here are a few things that people can do to better manage their anxiety.

1) Control what you actually
have control over

  • Follow CDC guidelines, wear masks, wash your hands, work from home if you can, make financial plans, childcare plans, quarantine plans, etc.  If we focus on what we DO have control over, we can channel our worry into something more productive. Continue reading “Managing COVID-19 Anxiety—Again”

Top 10 Ways to Boost Mindfulness for Greater Wellness

Interview: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

We need more mindfulness in our lives more than ever. . .

Mindfulness is a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Being present and in the moment means we put aside any negative thoughts about the past or worries about the future—and just be. Thousands of studies have linked physical and mental benefits to mindfulness.

Here are 10 great ways to practice mindfulness in our everyday lives:

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8 Health Tips to Help You Live Your Best Life As You Age

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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5 Reasons Why Faith Is Essential During This Health Crisis

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Faith & Crisis:

Covid-19 has negatively impacted people around the globe in various ways. Job losses, income cuts, homelessness, illness, and death are just some of the many challenges the pandemic has yielded. There’s also a corresponding rise in depression, anxiety, stress, and fatigue which can lead to various health conditions, including stroke, high blood pressure, and chronic pain. The one aspect that remains steady throughout the chaos and uncertainty is faith.

Here are 5 reasons why faith is essential during this health crisis:

Continue reading “5 Reasons Why Faith Is Essential During This Health Crisis”

How to End Career Fatigue When Working From Home

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
How to End Career Fatigue When Working From Home:

  • Career fatigue is a precursor to burnout. It is characterized by a growing indifference about the work you do, a drop in productivity, and an increase in work-related stress. When working from home, the boundary lines between your personal and professional life can get blurry leading to more exhaustion.

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Summary of 5 Health & Medical Changes Due to the Pandemic

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview:

  1. Childhood vaccinations have plummeted. The American Academy of Pediatricians is launching a campaign #CallYourPediatrician to urge parents to resume routine childhood vaccinations. The Centers for Disease Control and Prevention (CDC) reported a 2.5 million dose decrease in orders of routine childhood vaccines from Jan 07, 2020 to Apr 21, 2020.

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There’s No Vaccine for Fear: Leading Through a Pandemic

Interview: Ron Karr

Ron Karr is a Leadership and Influence Expert who presents to organizations worldwide and coaches CEO’s and Leadership Teams. He is the creator of the Velocity Mindset® and author of the CEO Bestselling Lead, Sell, or Get Out of the Way.

 

Talking Points from Ron Karr on 
How to Deal With the Unexpected:
Succeeding Despite Crisis

5 Ways to Boost Your Brain Power

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

 

What Dr. Calabro can say in an interview on
5 Ways to Boost Your Brain Power:

Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking, and enhanced creativity are just a few of the benefits of boosting your brain power. Try these tips to train your brain to be more effective and efficient.
Continue reading “5 Ways to Boost Your Brain Power”