5 COVID Traveling Tips

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Traveling Tips During COVID:

Here are my recommendations for post-lockdown travel:

    1. Disposable masks. When traveling you will not have the time to properly clean cloth masks between uses, therefore it will be necessary to have an adequate supply of disposable masks to use while you are away. Many public locations require masks for entry.

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5 Simple Mindfulness Tips That Can Give Us More Peace

Available for Interviews:  Julie DeLucca-Collins

Julie DeLucca-Collins shows people how to create simple habits and go from overwhelm to self-doubt to having more peace, purpose, power,  passion, and prosperity. She is the author of Confident You: Simple Habits to Live the Life You Have Imagined.

What Julie DeLucca-Collins can say in an interview on
Incorporating Mindfulness Into Our Everyday Lives:

Mindfulness is a way to be open and aware of what is happening in the moment—being present both internally and externally. Mindfulness has been shown to improve relationship satisfaction, reduce stress in relationships, and increase empathy. Mindful practices can also help reduce internal stress and anxiety. 

Here are 5 simple mindfulness tips that we can all incorporate into our everyday lives:

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7 Strategies For Lowering Estrogen

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What is estrogen and what role does it play in the body?
Why should you be concerned about it getting too low?

What Dr. Taylor can say in an interview on
Lowing Estrogen
:

Estrogen causes estrogen-sensitive tissue to grow. The most estrogen sensitive tissues are uterine and breast tissue. Estrogen can cause normal and abnormal tissue to grow. Estrogen can be too low and cause women to not have periods. In menopause, estrogen can be low if you don’t have enough fat tissue to make enough estrogen to compensate the ovary not making estrogen.

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What Happens to Your Health Insurance When You Lose Your Job?

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

 

What Dr. Anderson Can Say in
an Interview on Health Insurance
:

Talk to Dr. Anderson about the healthcare crisis in this country. See where he stands on political issues as it relates to healthcare.

Health Coverage Problems

  • There are many stressors to manage when you lose your job, not the least of which is what happens to your medical insurance. In the middle of a pandemic where having adequate healthcare coverage is essential—and since about 50% of Americans get their medical insurance from an employer sponsored plan—we all need to understand what our options are for health insurance should we lose our job. The last thing you want is to contract a serious illness, not have medical insurance, and wind up being one of the 500,000+ families to file medical bankruptcies every year.

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6 Remedies to Help Treat The Flu

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Treating the flu:

On top of the Coronavirus pandemic, the flu season is here too. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common cold; however, these two diseases are the result of different viruses. The flu often presents with fever, headache, body aches, fatigue, sneezing, and cough. The common cold, however, tends to have more sinus involvement with a stuffy or a runny nose and is much milder than the flu. The flu is more likely to result in progression to pneumonia or bronchitis which increases the mortality rate of this virus.  The elderly and the young are most at risk.

The best defense against the flu is a healthy immune system. However, if you do contract the flu, the following are 6 helpful tips you may want to consider to help alleviate the symptoms.

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Fibromyalgia: Getting to the Root of the Problem

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

 

Talking Points from Dr. Taylor On
Fibromyalgia:

    • Fibromyalgia is a complicated disorder that are associated with adrenal gland dysfunction.
    • Approximately 1 in 50 women are estimated to have fibromyalgia, or between 3 and 6 million Americans in the US, and is the 2nd most common ailment affecting the musculoskeletal system after osteoarthritis.

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5 Crucial Things We Must Do to Improve the US Healthcare System

Available for Interviews: Dr. Reagan B. Anderson

Dr. Anderson is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson has dedicated his life to changing healthcare in America.

What Dr. Anderson Can Say in an Interview on
How to Improve the US Healthcare System
:

This conversation is so important to have in this moment in time. The pandemic has exposed even more cracks in the system which negatively affects the overall health and wellbeing of people in America. Here are 5 crucial ways we can exact change:

 1) Have one set of rules that insurance companies, healthcare providers, and patients must follow = price and rule transparency. This would save $5B/year in the US—enough money to insure every citizen, reduce all copays and deductibles to zero, and have money left over to take better care of our elderly.

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The Power of Vitamin D: Do We Need to Supplement?

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on 
Vitamin D:

Particularly now, we are hearing about a lot of different ways to stay healthy and protect ourselves from illness. A rising star in the pandemic is Vitamin D. Recent studies have pointed to this vitamin as a link to not only preventing COVID-19, but also lessening the severity of the illness.

Fact About Vitamin D

    • Vitamin D is a fat-soluble vitamin that acts like a hormone in the body. It can be obtained from very few food sources (oily fish, fish skin, egg yolks), supplement of D3 (cholecalciferol) taken orally and skin synthesis via sun exposure/UVB radiation.

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4 Common Mistakes That Could Be Costing You Sleep

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
4 Common Mistake People Make:

Over 40 million people suffer with sleep-deprivation. Despite significant advances in sleep-inducing medications, pillows, and mattresses, many are still not able to experience the high-quality deep restorative sleep they desire. 

Here are four common mistakes people make:

Mistake #1: You don’t clear your cerebral space before going to bed.  If you have even closed your eyes to sleep only to have your mind begin to rattle off your to-do list for the next day or rehearse a conversation you had earlier, then you’ve already experienced the poor sleep associated with a busy mind. This mistake can be solved by incorporating “brain-dumping” as part of your evening bedtime routine.

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How to Assess Your Personal Risk of Covid When Choosing Activities

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

 

What Dr. Tammy Penhollow can say in an interview:

  • Every individual has a different risk of contracting COVID-19, and that risk level is not static but changes based on the activities and choices of the individual.
  • We’ve learned what underlying health factors put us at increased risk and they include: advanced age, lung disease, a weakened immune system from cancer, autoimmune disease disease, vitamin deficiencies, diabetes, and corticosteroid use.
  • We are aware of high risk exposure through work—”front line” store clerks, delivery drivers, healthcare workers, and police/fire/EMS. What we’re not sure of is how to address reengaging with the world as the economy begs for participation, and as people themselves are yearning for social contact after months of distancing.

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