Interview: Dr. Donna Perillo.
Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” and the “Habits of Healing” podcast.
Dr. Perillo’s talking points on
Losing Pounds & Inches On a Successful Detox:
Why would someone want to do a detox? There are many reasons,
however, weight loss and health problems are the main reasons.
A good detoxification program allows your body and mind to recover from the toxins accumulated from everyday living. Our food, air, and water are
tainted with chemicals and pollutants.
- Hydration: water is necessary for ensuring a successful cleanse
- Drinking filtered or spring water with a high pH is best
- Drink half your body weight in ounces
- Rest: most people require 7-8 hours of sleep. Sleep decreases stress, which decrease cravings for carbs
- Exercise: helps reduce toxins, accelerates weight loss, increases energy,
and improves mood
Detoxification programs should be tailored to the patient’s individual
needs. For instance, a fifty-year-old, 250-pound male with diabetes, cancer, or auto-immune disease on medication vs. a 20-year-old, 120-pound female without any health conditions and not on medication approach should obviously be different.
Available for Interviews: Dr. Donna Perillo
Dr. Donna Perillo is DC, MS, NMD, CNS, is the owner and director of the Chiropractic Healing Center of NJ, a wellness center incorporating chiropractic, physical therapy, acupuncture, nutrition, and stress management. Her goal is to help her patients create a happy, healthy and vibrant lifestyle by addressing their physical, emotional, and nutritional needs. Here, she weighs in on a common, frustrating topic for caregiver and child alike—eating, and the often lack of variety in the diet of a child.
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