Top 10 Ways to Prevent Injury When Exercising From Home

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets. Dr. Mimi is also a fitness and health advocate, and is passionate about helping women to lose weight and feel great, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Mimi Secor could say in an interview on 
How to Avoid Injury When Exercising at Home:

I’m a doctorally prepared nurse practitioner specializing in health/fitness and I’m also a 65-year old competitive bodybuilder. I’ve experienced various exercise related injuries so can speak from experience on this topic. Typical of most people these days, I have also had to creatively reinvent my home exercise program during this pandemic. Here’s what I know:

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