Pandemic Self-Care: Striving to Thrive in Tumultuous Times

Interview: Dr. Mimi Secor.

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor Can Say in an Interview
About Self-Care During the Pandemic:

  • For many, the silver lining (and for some the curse) in this pandemic is having extra time for self-reflection.

 

  • Despite many of my speaking events being cancelled I’ve been very busy teaching online. Yes, Zoom is my friend. But even as busy as I have been, I’ve found myself with more time than usual on my hands.

Continue reading “Pandemic Self-Care: Striving to Thrive in Tumultuous Times”

How to End Yo-Yo Dieting

Spring is here and this is a popular time of year when people start their diets again, in the endless aim to lose—and try to keep off—those extra pounds. Such blind positivism! We all know that diets don’t work are not the solution for any positive, long-term results. Read on for some practical tips from a prominent nurse practitioner who is a health and fitness advocate. . . .

Here are a few things Dr. Secor could say in an interview:

  • First: Stop dieting! This is about a healthy nutritional plan.  You shouldn’t feel deprived. Doing so will only be a temporary fix that will ultimately fail in the long run.

Continue reading “How to End Yo-Yo Dieting”

Breast Cancer: The Latest Research That Can Save Lives

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview On Breast Cancer:

Interesting facts about breast cancer

  • Breast cancer is striking women in the prime of their lives. Women in United States have a breast cancer rate of approximately 12%. The rate of premenopausal (before age 50) breast cancer has increased by 30% in the last thirty years.
  • One out of eight American women will develop breast cancer in their lifetime. Thirty to forty of every 100,000 women in the United States will die of breast cancer. The rate of breast cancer has increased by 1% a year since 1940. Media coverage has increased public awareness and the fear of breast cancer in the U.S. Continue reading “Breast Cancer: The Latest Research That Can Save Lives”

Lifestyle Effects on Depression

Interview Dr. Mimi Secor

Dr. Mimi Secor can discuss in depth on how to manage depression with proper attention to lifestyle adjustments. Combined with medication, research has proved promising in managing depression more effectively.

Talking Points from Dr. Mimi Secor 
on the Lifestyle Effects on Depression:

Lifestyle Effects on Depression

Overcoming Exercise Myths to Lose Weight & Transform Your Life

Available for Interviews: Dr. Mimi Secor

Dr. Mimi Secor DNP, FNP-BC, FAANP, FAAN, is a board-certified Nurse Practitioner specializing in Women’s Health for over 40 years. She is a sought-after national speaker and consultant, has been featured in numerous local and national media outlets, and is the #1 international bestselling author of Debut a New You: Transforming Your Life At Any Age.

 

What Dr. Mimi Secor can say in an interview on
some common exercise and weight loss myths:

There are a lot of common myths out there that we all tend to hold as true. This interview will explore these and go deep into offering real, tangible ways to exercise and eat right to achieve your weight loss goals.

  1. MYTH: You can easily lose weight exercising.” Most people think they can exercise to lose weight. Unfortunately, it is difficult to burn off that many calories, so diet is also usually a necessary component.
  2. MYTH: “You CAN out-exercise an unhealthy diet.” Many people think they can do hours of cardio exercise and effectively lose weight. Contrary to popular myth, you can NOT out-exercise an unhealthy diet. Continue reading “Overcoming Exercise Myths to Lose Weight & Transform Your Life”

The Problems and Solutions Surrounding Menopause

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview On Menopause:

  • Women have a harder time with menopause in this country because of the environment in the U.S. that promotes hormone imbalance during menopause. In menopause, estrogen, and progesterone should both decrease at menopause. Progesterone is produced after ovulation. All women stop ovulating or making eggs, at menopause. This means that progesterone goes down significantly in all women. Continue reading “The Problems and Solutions Surrounding Menopause”

Better Adapt to Stress, Anxiety, and Fatigue

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Stress, Anxiety, and Fatigue
:

Don’t let the COVID-19 hijack your physical and mental health

Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem. The adrenal glands are small glands located on top of each kidney. They produce hormones that you can’t live without, including sex

Continue reading “Better Adapt to Stress, Anxiety, and Fatigue”

Hormones 101: Maximizing Women’s Health

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

The Hormone Players

Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality

Interview: Dr. Donna Perillo.

Dr. Donna Perillo, DC, CNS, NMD; creator of “Arthriticise for Low Back and Neck Pain,” “Decrease Stress and Anxiety in 21 Days,” the “Habits of Healing” podcast—and now, author of Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitality.

The following article has been featured on
websites inlcuding NBC, CBS, ABS, and FOX:

Women over 50 are UNSTOPPABLE! At least they can be. The truth is, life after 50 is where life really begins. It’s where we can experience the most joy, and love, and passion, and . . . leave a legacy! “Unstoppable Women over 50” can help you unlock your passion, dreams, and desires. One of the secrets is to stop listening to the lies the world is telling us. There is an old narrative and archaic dogma that the media and marketers and traditions tell us . . . that life is over, and you should retire! But not the Unstoppable Women.

Continue reading “Unstoppable Women Over 50: Rekindle Your Passion, Health, and Vitatality”

The Real Truth About PMS and How to End It

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

Talking Points for an Interview with Dr. Taylor
on Premenstrual Syndrome
:

What Exactly is PMS?

  • PMS is a condition that affects over 80% of women in the United States, but is undiagnosed by most physicians

  • Most physicians recognize 5% of women who suffer from severe PMS

  • Severe depression, irritability, and mood swings during the last two weeks of the menstrual cycle can interfere with a woman’s ability to function at home and work. 

Continue reading “The Real Truth About PMS and How to End It”