6 Ways to Stay Motivated to Workout After Work

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Ways to Incorporate Exercise At the End of the Day:
Let’s face it: The last thing we want to do after exhausting ourselves after a long workday is exercise. Yet we all know that working out is so important for not only our bodies but for our minds and overall good health—this couldn’t be truer than it is today amidst the pandemic.

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Practical Advice for Building Resilience During Times of Stress

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Ways to Build Resilience
:

      •  Find peer support groups. Support groups help to promote a sense of community and connection so one doesn’t feel so alone in their struggles. 
      •  Stop using alcohol or drugs as a coping mechanism. These substances are avoidant and numbing strategies that won’t get to the root cause of the problem.

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Farewell Fad Diets and Hello Health! There’s a New App for That

Available for Interviews:  Tibor Deme

Tibor Deme is a Sports & Nutrition Specialist, Elite Personal Trainer, and Habit Transformation Expert. He is also the Founder of LifeBoostFit and accompanying application.

What Tibor Deme can say in an interview about
How to Take Control of Our Health Once and For All:

      • Taking care of our health is one of the only things we have control over during this pandemic, which is far from over. A healthy body fights better! Instead of being frightened by new, more contagious coronavirus mutations, we can channel our energy into strengthening our immune systems, so we do our very best to stay healthy. 
      • Obesity, loneliness, and depression have been linked to unhealthy eating habits and emotional eating. Compromised immune systems due to underlying medical conditions have been linked to the severity of Covid-19. Unhealthy eating habits mostly cause underlying medical conditions. 

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Fibromyalgia: Getting to the Root of the Problem

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

 

Talking Points from Dr. Taylor On
Fibromyalgia:

    • Fibromyalgia is a complicated disorder that are associated with adrenal gland dysfunction.
    • Approximately 1 in 50 women are estimated to have fibromyalgia, or between 3 and 6 million Americans in the US, and is the 2nd most common ailment affecting the musculoskeletal system after osteoarthritis.

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When Are You a Senior Citizen? (It’s Not What You Think)

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Reaching the Senior Citizen Milestone:

When does one hit the classic milestone of becoming a senior citizen? A thought-provoking question, for sure—and not at all straightforward for me to answer. This is because at the age of 59 I took on the challenge of pursuing my doctorate (while most of my friends were preparing for retirement) and at the same time, I decided to become healthy and fit.

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Work-Related Stress and the 7 Types of Rest We Need to Stay Healthy

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on the mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
Work-Related Stress:

    • Studies suggest work-related stress is most often linked to heart disease when the job characteristics have a high level of performance demanded and a low level of control within the organization.

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Quick Tips for Exercising Safely Outdoors During the Summer

Available for Interviews: Dr. Mimi Secor.

Dr. Mimi Secor is a Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years now, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

What Dr. Secor Can Say in an Interview on
Exercising Safely Outdoors
:

Now that the winter (and the pandemic!) is just about behind us, we can begin to renew our health and wellness and enjoy the outdoors again. We just need to be mindful that when engaging in any fitness exercises outside, there is a greater risk of getting hurt. Practicing the following advice will allow you to do so safely and happily:

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Benefits of Holistic Medicine

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor can say in an interview on Holistic Medicine:

As opposed to traditional, Western medicine, a holistic approach is one that seeks to treat not only the symptoms or disease, but takes into consideration the whole person—the physical, psychological, emotional, and spiritual wellbeing of their patients, before recommending treatment. A holistic practitioner also seeks to prevent illness in the first place, by closely examining all aspects of their patients’ lifestyle: diet, exercise, sleep, etc., to optimize their health.

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Breast Cancer: The Latest Research That Can Save Lives

Available for Interviews: Dr. Eldred Taylor

Interview Dr. Eldred Taylor to answer all of your women’s health questions regarding hormonal imbalances and how to correct them. Dr. Taylor is a leader in the hormone industry and is passionate about helping women while using a holistic functional medicine approach.

What Dr. Taylor Can Say in an Interview on Breast Cancer:

Facts

    • Breast cancer is striking women in the prime of their lives. Women in United States have a breast cancer rate of approximately 12%. The rate of premenopausal (before age 50) breast cancer has increased by 30% in the last thirty years.
    • One out of eight American women will develop breast cancer in their lifetime. Thirty to forty of every 100,000 women in the United States will die of breast cancer. The rate of breast cancer has increased by 1% a year since 1940. Media coverage has increased public awareness and the fear of breast cancer in the U.S. Continue reading “Breast Cancer: The Latest Research That Can Save Lives”

5 Health Conditions That Could be Caused by Anxiety

Available for Interviews: Dr. Alice Fong

Alice Fong, ND, is an integrative naturopathic doctor specializing in stress, integrative medicine, diet & weight loss, and is a business growth consultant for holistic healthcare providers.

What Dr. Alice Fong can say in an interview
on Anxiety
:

Anxiety is characterized by feelings of fear, worry, dread or uneasiness often as a result of difficult thoughts and/or life circumstances.  When a person feels anxious, their stress response gets activated, also known as the sympathetic nervous system. Staying in a prolonged state of anxiety or stress can lead to a lot of detrimental effects on the body and lead to certain medical conditions.  

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