Experts Available Through the Thanksgiving Weekend

Experts Available in These Categories

HEALTH & MEDICINE

Available for TOPICS on COVID Prevention, CDC Protocols, Obesity, Pain Management:
Dr. Tammy Penhollow, DO, specializing in anesthesiology and pain management, and has a passion for regenerative medicine and holistic healing.

Available for TOPICS on Work-Life Integration, Stress Management, Sleep/Rest, Self-Care:
Dr. Saundra Dalton-Smith, MD, board-certified internal medicine physician and work-life Integration Strategist, international speaker, and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Available for TOPICS on Public Health/Policy, Healthcare Reform, Skin Cancer:
Dr. Reagan Anderson, DO, specializing in general Dermatology and served in the United States Navy. Author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement, he is passionate about changing healthcare in the U.S.

Available for TOPICS on Weight Loss, Nutrition, Exercise, Women’s Health, Self-Care:
Dr. Mimi Secor, DNP, FNP-BC, FAANP, FAAN, nurse practitioner and fitness & health advocate. Author of Debut a New You: Transforming Your Life at Any Age.

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Politics Making You Feel Anxious? Here are 4 Nonpartisan Self-Care Tips

Interview with Dr. Colleen Cira:

Dr. Colleen Cira is a Licensed Clinical Psychologist who specializes in Women and Trauma, and has worked with hundreds of people struggling with mental health issues.

There is a lot going on in terms of Psychophysiology when trauma is being felt—or in other words, our brains affect our body and visa versa. This information is imperative when it comes to learning how to calm our bodies and re-regulate our nervous system.

 

Talking Points from Dr. Cira
On Political Anxiety:

Sometimes politics can impact our mental health, especially when a particular year like the one we’ve all been experiencing is highly polarizing or when the stakes seem particularly high and the climate chaotic. This can lead us to feel exhausted, confused, and angry.

Continue reading “Politics Making You Feel Anxious? Here are 4 Nonpartisan Self-Care Tips”

4 Common Mistakes That Could Be Costing You Sleep

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on:
4 Common Mistake People Make:

Over 40 million people suffer with sleep-deprivation. Despite significant advances in sleep-inducing medications, pillows, and mattresses, many are still not able to experience the high-quality deep restorative sleep they desire. 

Here are four common mistakes people make:

Mistake #1: You don’t clear your cerebral space before going to bed.  If you have even closed your eyes to sleep only to have your mind begin to rattle off your to-do list for the next day or rehearse a conversation you had earlier, then you’ve already experienced the poor sleep associated with a busy mind. This mistake can be solved by incorporating “brain-dumping” as part of your evening bedtime routine.

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4 Tips to Improve Your Concentration in the Digital Age

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

What Dr. Calabro can say in an interview on
Simple Ways to Improve Concentration
:

Do you often forget a person’s name minutes after meeting them? Are you easily distracted?
  • In the digital age we now live in, it can be difficult to stay focused.
  • According to a Microsoft study, people now have a shorter attention span than a goldfish! Whereas a goldfish can maintain its focus for nine seconds, humans begin to lose concentration after eight seconds.
  • Besides all the digital distractions, there may be other factors contributing to our lack of concentration: Poor nutrition, inadequate sleep, and dehydration may be just some of the reasons why your mental focus is less sharp.
  • To improve your mental clarity, begin by making positive improvements in your diet, be sure that you are getting enough sleep, and drink more water.

Beyond those obvious basic recommendations, here are 4 essential tips to help you regain your focus:

1 – Minimize Distractions. When you really need to concentrate, create a calm, quiet environment. Turn off the TV, mute cell phone notifications and ask that those around you do not disturb you. If necessary, go somewhere you know you will not be disturbed in a quiet space.

2 – Stop Multitasking. Although it may seem like multitasking is an awesome way to get a lot done, it often turns out that all those tasks are not being done well. Try honing on a single task at a time; the spotlight that you shine on each individual task can help you achieve better results.

3 – Live in the Present. It can be difficult to concentrate if you are re-living the past or worrying about the future. “Being present” is key to keeping your attention sharp.

4 – Exercise. Engaging in at least 30 minutes of physical activity has been shown to improve concentration and improve mental health. Whether it’s a workout at the gym or a jog around the block, any exercise can help your focus.

Interview:
Dr. David J. Calabro, DC

Dr. David J. Calabro, DC, CCN, FICPA, CEG, runs the Calabro Chiropractic and Wellness Center in Linwood, NJ. Calabro received a Bachelor of Science degree in Biology from the Richard Stockton College of New Jersey. He obtained his Doctor of Chiropractic degree from Life University in Marietta, Georgia where he graduated with honors and pediatric certification. He also received his certification in Clinical Nutrition from the Clinical Nutrition Certification Board in Dallas, Texas.

Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy. His method is to addresses the underlying cause of disease by focusing on the patient as a whole rather than only treating isolated sets of symptoms.

Contact:
Jo Allison
PR Managing Editor
MEDIA AMBASSADORS
Success In Media, Inc.
Jo@SuccessInMedia.com

8 Health Tips to Help You Live Your Best Life As You Age

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Health & Aging:

We’re all aging.

Tomorrow you will be older than you are today. It’s sad but true. And while we can’t do anything to reverse this aging process, we can adopt a lifestyle now that will set us up for success later.

As we grow, we should ask ourselves, “What would my future self want me to be doing right now? What wouldn’t they want me to be doing?”

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Back Pain Demystified: Causes & Prevention

Available for Interviews: Dr. Tammy Penhollow

Dr. Tammy Penhollow is a Doctor of Osteopathic Medicine, specializing in anesthesiology, pain management, and regenerative medicine. Having over 20 years of experience has helped her to cultivate a passion for regenerative medicine and holistic healing. Dr. Penhollow practices at Precision Regenerative Medicine in the greater Phoenix area.

What Dr. Tammy Penhollow can say in an interview:

Back pain affects up to 80% of all people at some point in their life and is one of the leading causes of missed work days and even missed school days. During the COVID-19 pandemic millions of people have transitioned to working from home (or not working at all). Indoor and outdoor activities have changed, and many people are doing new things or doing more of things they used to do, often without the right tools.

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5 Reasons Why Faith Is Essential During This Health Crisis

Available for Interviews: Saundra Dalton-Smith, MD

Dr. Saundra Dalton-Smith is an internal medicine physician, a work-life integration researcher, and an international expert on mind-body-spirit connection. She is also an international speaker and bestselling author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

What Dr. Dalton-Smith  Can Say in an Interview on
Faith & Crisis:

Covid-19 has negatively impacted people around the globe in various ways. Job losses, income cuts, homelessness, illness, and death are just some of the many challenges the pandemic has yielded. There’s also a corresponding rise in depression, anxiety, stress, and fatigue which can lead to various health conditions, including stroke, high blood pressure, and chronic pain. The one aspect that remains steady throughout the chaos and uncertainty is faith.

Here are 5 reasons why faith is essential during this health crisis:

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Universal Death Care: Solutions for a Broken Healthcare System in America (Book)

Available for Interviews: Dr. Reagan B. Anderson

Reagan Anderson, DO, is the author of Universal Death Care: A Solution for Healthcare in the Age of Entitlement. Dr. Anderson was a combat doctor in Iraq, and has since run a successful medical clinic in the U.S. He wrote this book because he is tired of profit-driven policies that don’t support American’s health. For this reason, Anderson is passionate about changing healthcare in America.

What Dr. Anderson Can Say in an Interview on
the Healthcare System
:

  • Healthcare is finally being talked about during this political cycle.
  • Dr. Reagan Anderson has a unique take. He was a Marine Corps doctor in Iraq. He’s currently a civilian surgeon in Colorado.
  • He feels any of the options (from both sides) are flawed. In his new book, Universal Death Care, he outlines how the system is more about making money off sickness and not focusing on helping America before we get sick. (He can also talk about solutions both candidates need to take into account.)

Watch this 20-second YouTube video with Dr. Anderson:

Healthcare or Death care?

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3 Harmful Effects of Sleep Deprivation: The Case for Getting a Good Night’s Sleep

Available for Interviews: Dr. David J. Calabro

Dr. Calabro, , DC, CCN, FICPA, CEG, practices Functional Medicine at the Calabro Chiropractic and Wellness Center. Dr. Calabro specializes in functional medicine, clinical nutrition, essential oils, and BrainTap therapy.

 

What Dr. Calabro can say in an interview on Sleep Deprivation:

Far too many Americans don’t get enough sleep. When we feel pressed for time and have too much to do, we often sacrifice hours of sleep in order to cope. Maybe you’re someone who actually boasts about how little sleep you need each night. But many of us don’t understand just how vitally important that sleep is to our overall well-being. In fact, long-term sleep deprivation can be toxic to our health.

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Top 10 Tips for Scent-Sensitive Travelers

Available for Interviews:  Christopher Elliott

Christopher Elliott is an author, advocate, and journalist. He writes six weekly columns about customer service, with a special emphasis on travel and technology. His work reaches more than 10 million readers a week. You
have likely read his work in USA Today or Forbes.

What Travel Expert and Consumer Advocate, Christopher Elliot,
could say about Coping with symptom-triggering chemicals:

“On the one hand, they could catch COVID; on the other, they might have an asthmatic attack or allergic reaction to the strong cleaners used obsessively to disinfect surfaces.”  –Chris Elliott

Continue reading “Top 10 Tips for Scent-Sensitive Travelers”