Weight Loss Woes: Getting Back on Track

Interview Dr. Mimi Secor

Dr. Mimi Secor is Nurse Practitioner from the Boston area. She has been specializing in Women’s Health for over 40 years, is a national speaker and consultant, and is an international bestselling author of Debut a New You: Transforming Your Life At Any Age.

Talking Points From Dr. Secor
On Losing Weight:

  • Hitting a plateau is often very discouraging for folks working to lose weight. But there are reasons and solutions that must be explored and analyzed.
  • Some of these solutions are not intuitive such as increasing calorie intake in order to lose weight. Weight loss may be ineffective if folks aren’t recording their food accurately so the calories and macros (types of calories- Protein, Fat, and Carbs) can be analyzed and adjusted. Continue reading “Weight Loss Woes: Getting Back on Track”